Weight Loss Diets :

5 Factor Diet
A newer diet from fitness trainer Harvey Pasternak.

UltraSimple Diet
A 7 day detoxification plan.

Ultrametabolism plan
Weight-loss based on the science of how food is 'information' that communicates with our genes.

eDiets
The largest provider of online weight loss programs.

Protein Power
A higher protein lower carb diet.

3 Day Diet
The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again. The 3 Day Diet is simply a low ca...

3 Hour Diet
Jorge Cruise is famous for his "8 minutes" series. A renowned fitness trainer, Cruise has capitalized on the popularity of short workout routines. The 3-Hour diet is a logical extension to his fitness routines, bringing in a diet regime to sui...

7 Day Diet
The Seven Day Diet is a fad that continues to circulate despite being very unbalanced. This diet is a simple 7 day plan that emphasizes a different food group each day. The origin of this diet is unknown.7 Day Diet Plan This diet is nothing short of ri...

Abs Diet
The Abs Diet was created by David Zinczenko - the editor for fitness magazine "Men's Health". The book is written in a style aimed at men, but the principles can be applied to anyone. For many years most athletes, fitness models, and bodybu...

Apple Cider Vinegar Diet
Apple Cider Vinegar is a tonic made by fermenting the juice of an apple. The apple is crushed, and the juice is squeezed out. The fermentation process occurs when yeast and sugar are added to the juice. A second process involves adding certain bacteria'...

Atkins
Dr. Robert Atkins first wrote about the Atkins diet in the 1970s, in his book The New Diet Revolution . Over recent years, the Atkins diet plan has become one of the most popular diet plans - with Time Magazine naming it "The most popular diet prog...

Bernstein Diet
Dr. Stanley Bernstein is a Canadian physician who specializes in medically-supervised weight loss programs. Dr Bernstein's weight loss practice began in 1974 - and has now grown to over 50 clinics in Canada alone. Dr. Bernstein's program is clinic-based...

Best Life Diet
The Best Life Diet is a healthy-diet-and-lifestyle book by author Bob Greene (see Bob Greene's bestlife website ). The Best Life Diet book sets out the author's plan for - in his words - "a way of eating - for life. It's based on a well-balanced ...

Beverly Hills Diet
The Beverly Hills Diet was a diet book originally published in 1981 by Judy Mazel. It has since been revised, and re-released as the New Beverly Hills Diet. The diet is based on a theory that the body needs the enzymes found in certain foods in order to...

Biggest Loser Club
This is a web site adaptation of the popular NBC Reality TV series - the Biggest Loser. Background The Biggest Loser is arguably the most popular series about weight loss to hit TV screens. The show pits overweight contestants against each other along...

Body For Life
Bill Phillips' Body for Life is an inspiring book that outlines a comprehensive diet and fitness program. The book continues to be a top seller worldwide, and has sparked a number of copy-cat programs. Body for life is about losing fat and gaining muscl...

British Heart Foundation
The British Heart Foundation Diet (also known as the Greenlane diet ) is a poor fad diet that has been circulating for many years. Please note that the British Heart Foundation has nothing to do with this diet whatsoever. The diet has circulated in the ...

Cabbage Soup Diet
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss. It is not a long-term weight loss solution, but is known to be effective over the short term. Apparently it originally came from a hospital (Sacred Hearts Hospital) to stim...

Cambridge Diet
The Cambridge Diet is based in the United Kingdom. It has it's origins from the Cambridge University in the late 1970s. The Cambridge Diet was officially launched in 1984, but now has distributors worldwide.The Diet Plan The Cambridge Diet is a Very Lo...

Carbohydrate Addicts
The Carbohydrate Addicts diet was written in 1993 by authors Rachel Heller MD, and Richard Heller MD. The success of the book has led to a number of follow-up books, many of which have been on bestseller lists. The premise behind the Carbohydrate Addict...

Change One
The Change One Diet is a weight loss program from prolific publisher Reader's Digest. The content is authored by some of their leading health and nutrition writers. The plan originally appeared in the book Change One: Lose Weight Simply, Safely, and For...

Diet Divas
  Diet Divas are no longer in business. They ceased trading for unknown reasons at the end of 2004. Diet Divas are a web-based company providing access to a subcriber only diet plan. The diet is a a high-protein, reduced carbohydrate plan authore...

Diet Smart
The Diet Smart Plan (TDSP) is the creation of author Barry Sanders. The plan involves a series of small, healthy changes to a person's diet that result in more significant benefits over a period of time rather than drastic measures to meet a expected d...

DietWatch
DietWatch is an on-line diet and weight loss program. The program has a solid track records (over 6 years) and has one many awards for their innovative tools. Many on-line programs offer quite a similar set of subscriber-only tools. The primary feature...

Dr Phil
Dr Phil McGraw first appeared in the public eye on the Oprah Winfrey show. With a background in medical psychology, his insightful wisdom enabled many people to start believing the "truth about themselves" - rather than the lie. As a counselor...

F-Plan
The F-Plan was originally published in 1987 by british author Audrey Eyton. It was the first high-fiber weight loss diet published. High-Fiber The diet is effectively a low-fat high-fiber diet. The theory is that a high intake of dietary fiber fills yo...

Fat Flush Diet
The Fat Flush Plan can be found in a book by Ann Louise Gittleman . Ann has previously written a number of books and articles about nutrition and detox diets. Fat Flush - Detox and Weight Loss The Fat Flush Plan is both a detox diet and a weight loss ...

Fat Smash Diet
The Fat Smash Diet is set out in the book of the same name by Ian K. Smith, M.D. The principle behind the name is that you achieve your weight-loss goals by smashing bad habits and misconceptions about diet. The diet follows a 90 day program in 4 phase...

FatLoss4Idiots
FatLoss4Idiots (formerly WeightLoss4Idiots) was released in late 2004. The diet is based on an on-line generator that will create daily meal plans based on your food preferences. The diet follows a 14 day cycle - 11 days of planned meals, followed by 3 ...

Glycemic Impact Diet
The Glycemic Impact Diet is one of more popular diets to appear in the US. The diet is based in the Glycemic Index - which has been around for some time. However only recently have GI based diets become popular with both doctors, nutritionists, and the ...