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Video: Stay Motivated After You Lose Weight!
"Welcome to eDiets. Share with our members the triumph of their success and see how you too can feel like a whole new you!" When Cathy C. joined eDiets more than five years ago, she weighed more than 250 pounds and had a variety of health problems....


Vitamin C Prevents Fracture Complication


Vitamin D Could Help Prevent Eye Disease


Vitamin D Keeps Seniors Strong


Vintage Diets: Girls With Skinny Figures
It's not often you seen an ad for a weight gain product. This one (from Physical Culture magazine 1934) claims that Kelp-O-Malt tablets will cause a gain of 5 pounds in one week....


Vintage Weight Loss: Sanitized Tapeworms
In the early 1900s a "nutrient absorption" product appeared. Call it an early version of Xenical..."No diet, no baths, no exercise. FAT - the enemy that is shortening your life - BANISHED. How? With sanitized tapeworms - jar-packed" No baths? What? Flic...


Vegging Out: Top 10 Entrees
Need a diet that'll let you eat filling, tasty foods while you lose weight? We offer 24 personalized plans, including the red-hot, carb-smart GI Diet. CLICK HERE to fill out a free diet profile.I'm afraid you're going to have to take today's article wit...


Vegging Out: Top 10 Entrees
I'm afraid you're going to have to take today's article with a grain of salt. No, make that a bazillion grains of salt.I wanted to give you a column about five great-tasting and healthy frozen vegetarian entrees, and five low-sodium entrees. But guess w...


Vanilla Iced Mochaccino Recipe
Vanilla Iced MochaccinoPrep time: 20 minutesCook time: 5 minutesIngredients:2 coffee cups of strong French roast coffee2 cups of fat-free milk1 tablespoon of unsweetened cocoa powder1 tablespoon sugar1 teaspoon vanilla extractPreparation:1. Brew 2 cups ...


Vanilla, Coffee or Chocolate Ice Cream Recipe
Vanilla, Coffee or Chocolate Ice CreamIngredients:2 cups skim milk3 eggs separatedVanilla Extract or Chocolate Syrup (to taste)1 cup strong coffee (for coffee ice cream)No-calorie sweetener (aspartame, etc.) Preparation:Prepare according to the recipe f...


Veal Cutlets Au Gratin Recipe
Veal Cutlets Au GratinIngredients:4 small but thick veal cutlets (about 3.5 oz each)1/4 cup diced mushrooms1 slice lean, cooked ham4 tablespoons grated Swiss cheese3 ounces package fat-free cream cheese1 tablespoon corn starch1/2 cup waterSalt and peppe...


Veal Cutlets in Aluminum Foil Recipe
Veal Cutlets in Aluminum FoilIngredients:4 thick veal cutlets (4 ounces each)4 heaping tbsp tomato paste2 small garlic cloves 8 fresh basil leavesSalt and pepper to tastePreparation:1. Pre-heat oven to 400°F.2. Peel the garlic cloves. In a non-stick pan...


Veal in White Sauce Recipe
Veal in White SauceIngredients:1 lb veal shoulder (fat removed)2 lemons, carrots and leeks2 vegetable bouillion cubes1 heaping tbsp corn starch1 egg yolk1 handful of your favorite herbs (thyme, chives, etc.)2 tablespoons corn starch1 cup sliced mushroom...


Vegetable Garlic Saute Recipe
Vegetable Garlic SauteSubstitute any vegetable you like for any of those listed below.Ingredients:2 1/2 cups Brussels sprouts with loose outer leaves removed, cut in half (about 1/2 pound)2 1/2 cups yellow squash or zucchini, cut into 1/4-inch slices (a...


Vegetable Recipes: Edible Cactus Recipes
Public Information from the CDCWebMD Weight Loss ClinicReviewed By Michael Smith, MD Edible cactus is also known as nopales (no-PAHles), nopalitos or cactus pads. This vegetable is popular in Mexico and other Central American countries, parts of Europe,...


Vegetables & Side Dishes
Do you love vegetables? Check out our wide array of healthy vegetable recipes and side dishes! With our low-calorie recipes, you'll find more than one creative way to cook your veggies. Try the Light Rosti with Mushrooms and Onions recipe or the delicio...


Vegetables: Eat Your Vegetables
Think you hate veggies? These tips could change your mindBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnWe know they're good for us. Just like it was yesterday, we can hear our mothers urging, "Eat your vegetables!" as we sat at the fa...


Vegetarian Black Bean Tacos with Chipotle Salsa
Vegetarian Black Bean Tacos with Chipotle Chile SalsaIngredients:Chipotle Chili Salsa:1 1/2 cup diced tomatoes1/2 cup chopped red or sweet onion2 tablespoons lime juice3 dried Chipotle chilies, reconstituted, drained, and minced2 tablespoons chopped fre...


Vegetarian Diet a Healthy One
You Can Make Any Type of Vegetarian Diet a Healthy OneBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnCheeseburgers, hot dogs, pepperoni pizza. . .these are the foods Americans crave around the clock, right? Not necessarily. Research sh...


Vegetarian Diets and Organic Foods
VegetarianismSome people choose to follow a vegetarian diet, which means they eat mostly plant-based foods (grains, fruits, vegetables, legumes, nuts, and seeds). However, there are several different forms of vegetarian diets: Vegans, or total vegetari...


Vegetarian Diets: Get The Facts
What you need to know before you go veggieBy Kathleen Zelman, MPH, RD, LD WebMD Weight Loss Clinic - Expert ColumnIs it true that switching to a vegetarian diet will automatically result in weight loss? Well, not necessarily. On the whole, vegetarian di...


Vegetarian Sausage & Saffron Rice Recipe
Vegetarian Sausage & Saffron RiceIngredients:1 tablespoon olive oil1 small red chili, stemmed, seeded, and finely minced, or 1/2 teaspoon crushed red pepper (optional)2 teaspoons minced garlic1 cup long grain brown rice1 3/4 cups vegetable broth (or chi...


Vegetarian Sausage & Sage Gravy Recipe
Vegetarian Sausage & Sage GravyYou can use this gravy in all sorts of dishes, from vegetarian Shepherd’s pie to vegetarian casserole to pot pie.Ingredients:4 links vegetarian sausage links or patties, like Whole Kitchen® brand from Whole Foods (about 3 ...


Vegetarian Taco Salad Recipe, Entrée Salads
Vegetarian Taco SaladIngredients:4 cups shredded romaine lettuce (or substitute other types of lettuce)1 cup chopped, vine-ripened tomatoes1 avocado, pitted, peeled, and diced2 green onions, white and part of the green, chopped2/3 cup canned red kidney ...


Vegetarian Taco Salad Recipe, Vegetarian Foods
Vegetarian Taco SaladIngredients:4 cups shredded romaine lettuce (or substitute other types of lettuce)1 cup chopped, vine-ripened tomatoes1 avocado, pitted, peeled, and diced2 green onions, white and part of the green, chopped2/3 cup canned red kidney ...


Vegetarian Thanksgiving Recipes
Enjoy the holiday without talking turkeyBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD Guess who's coming to Thanksgiving dinner? It could be a vegetarian or two.For many hosts and hostesses thi...


Vegetarian, Part-time: Tips and Recipes
You won't miss the meat with these vegetarian recipes and meal ideas.By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnI call myself a "part-time" vegetarian because, while I do eat meat, I like to eat vegetarian meals often. I even like ...


Veggie Fingers Platter Recipe
Veggie Fingers Platter (aka Monster Fingers and Green Goblin Goo)Ingredients:1 cup baby carrotsAbout 10 pitted black olives (cut in half lengthwise)1/4 cup light cream cheese1 cup celery sticks (and/or 1 cup lightly micro-cooked and chilled asparagus sp...


Veggie Pita Pizza Recipe, Soups & Sandwiches
Veggie Pita PizzaIngredients:1 whole-wheat pita pocket1/8 cup bottled pizza sauce 1/3 cup shredded, part-skim mozzarella1/3 cup finely chopped veggies of your choice (broccoli florets, green onions, tomato, sliced mushrooms, etc.)Preparation:Lay pita ro...


Veggie Pita Pizza Recipe, Vegetarian Entree
Veggie Pita PizzaIngredients:1 whole-wheat pita pocket1/8 cup bottled pizza sauce 1/3 cup shredded, part-skim mozzarella1/3 cup finely chopped veggies of your choice (broccoli florets, green onions, tomato, sliced mushrooms, etc.)Preparation:Lay pita ro...


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