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Scales: Weigh Your Options
To weigh or not to weigh. If you're looking for a scale, eDiets Chief Fitness pro gives his analysis of the best on the market today.

Selenium Keeps Aging Muscles Strong

Sexier Arms: 4 Exercises That Stop The Jiggle!
Accomplish your weight-loss goals with the help of Oprah's personal trainer, Bob Greene. Try his Total Body Makeover, along with eDiet's support system, shopping lists and recipes, by clicking here .Today we begin with a simple exercise. Your right arm ...

The ABC's of Good Nutrition
Working your way through the alphabet is one fun way to assure your kids are exposed to a wide variety of vitamin- and mineral-packed fruits and vegetables. Teach them the ABC's of healthy eating.

The Science of Scrumptious
Why do we loathe lumpy food, pick at our plates, and believe that chocolate will cure all ills? They say there's no accounting for taste, but science is giving it a try.

The Secrets of a Happy Marriage
Need a therapist? Click here to find one in your area.We all know that the most powerful force in our lives is love. In addition to providing us with soul-warming companionship, the emotion of love is truly inspiring. It’s the great motivator, making ...

Top 10 Marriage Myths

Water: How Much Do You Need?
When it comes to the basics of good health, you should take water everywhere. Here's why it's so important.

What's in Your Makeup?
Look your best by getting in shape. eDiets has over 20 different programs that can help. Pick one that best suits your preferences and needs by clicking here .Knowing what you put in your body helps you live a healthier life . We have become more consci...

When Fashion Hurts: Fashionable Health Hazards

Women: Whole Grains May Prevent High Blood Pressure

Your Guide to a Better Body

10 Secrets of Looking Younger
Losing weight can take years off your appearance. It's as simple as getting your own personalized health-and-fitness program. eDiets has 23 customized plans from which to choose. Click here to get started. Whether you’re approaching 30 or nearing 90, ...

16 Great Substitutions

6 Ways to Fall Back into Shape
6 Way to Fall into Better ShapeGet Fit this Season with these Tips.

7 Foods That Cure

Baby's Got Back!
Don't turn your back on your... um, back. Neglecting this muscle group is a big mistake. A well-developed back is a thing of beauty -- and here's how you get it!

Banish Diabetes Risk
Small changes in lifestyle can make an enormous difference in your diabetes risk.

Dairy Foods May Reduce PMS

Exercise Makes You Smarter
There are more than physical gains from exercise. Current studies reveal exercise increases intelligence and heals emotional pain.

Fat! Everything You Need to Know
To say you haven't heard the phrase "good fat/bad fat" would indicate that you’re either suffering from amnesia or you have spent the last decade reading only Harry Potter. Or maybe you've worked for the American Heart Association for 40 years and di...

Natural Cholesterol Lowering with Plant Sterols
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See How Karen Lost 53 lbs. with eDiets!

Sitting on Top of the World After Dropping 103 lbs!

The Buzz on Energy Drinks

The Perfect Pair of Jeans

Time to Keep the Weight Off
You lose weight, you fit into your best looking pair of jeans, you check yourself out in the mirror (admit it, you do!) and you say, "I look purrrty darn good!" But the months creep along and what happens? Those jeans are fitting tighter. What happened?...

What America Eats: The Scary Stats

Young Again: Grandma Loses 80 Pounds

Eagles, Pittsburgh Fight Against Epidemic Of Childhood Obesity
Philadelphia Eagles and Pittsburgh Steelers announced a new partnership with the state of Pennsylvania to fight the epidemic of childhood obesity.