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3 Tips to Break Cardio Boredom
You might think that getting on a that cardio machine for 30 minutes is a drag. If you use the same one all the time, it's understandable. Here are three tips for breaking the boredom.

Are You an Emotional Eater?
Do you make excuses for why you overeat? If so, it's a good bet that your weight problem is closely linked to emotional eating.

Feng Shui the Celebrity Way
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Incisionless Surgery To Correct Weight Gain After Bypass
As the number of obesity cases continues to soar in the United States, the number of bariatric surgeries performed annually for weight loss increases steadily.

Secret Menopause Relief: Exercise
Your body goes through all kinds of changes during menopause. But you can go on the offensive with exercise. Fight the fatigue and feel young again.

Silent Assassin: Heart Attack Risk Factors
Are you ready to start making a difference in your life? eDiets can help you make those important, everyday choices that mean so much to your health and your heart. With 23 fantastic programs to choose from, including our Heart Smart plan, you can reall...

Sleek & Sexy Shoulders

Soda And Diabetes
I read an article called, "Soft Drinks: The Cold, Hard Facts," in which you said, "...women who drank at least one sugar-sweetened soda a day were 85 percent more likely to develop type 2 diabetes than those who drank less." How does this amount affect ...

Tight Abs in a Hurry
I know how it is. Every day you get out of the shower, glance in the mirror and then quickly turn away. Ugh.Gotta do something about that poochie gut. And then you get dressed and go to work, and immediately, other than having to feed it, your stomach i...

What Can Massage Therapy Do for Your Back Pain?
With fitness comes pain, unfortunately. Sometimes it's natural and OK, but other times it may be more serious. Here's why it may be best for you...

10 Habits of Fit People
Do you ever wonder what fit people do differently from those with excess fat? If you think they were born with the special gene to release fat, and you were born with unfavorable ones which promote the storage of fat, think again.The fitness pros at eDi...

5 Ways to Lower Triglycerides
If you have been working on losing weight , those extra lumps and bumps are really nothing more than a stored form of energy known to most of us as fat. What we affectionately call fat is really just a friendly term for what scientists call triglyceride...

A Closer Look at Atkins
With more than 30 years behind it, the Atkins Nutritional Approach just may be the most popular and successful weight-control program ever introduced. Atkins products are currently available at nearly every supermarket, natural foods store and convenien...

A Lesson in Cholesterol
Guest columnist Garry Messick got a lesson on cholesterol from his doctor. Here's a little 'reenactment' of a conversation othey had.

Body Language for Lovers
Need a therapist? Click here to find one in your area.We should not hunt our mates, but rather lure them. After all, a mate is prey to be captured alive.Anthropologist David Givens has provided a practical guide to the body language of seduction in his ...

Celebrity Smiles
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Choosing Your Six-Pack: Abdominal Muscles and Pot Bellies

Diabetes Control: 4 Hidden Factors
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Eat Right to Beat Eye Disease

Exercise Your Mind
Need a therapist? Click here to find one in your area.Perhaps you’ve resisted exercise all these years because you’re more interested in the life of the mind than the oh-so-vain pursuit of corporeal perfection. But while all the news of exercise’s...

Healthy Lunches for the Whole Family
Providing healthy lunches for your child can be a daunting challenge. At home the task is a bit easier, but what do you do about school lunches? Although most school lunches today meet USDA guidelines, that still doesn't mean your child will eat the foo...

Heart Smart By the Numbers
Do you know your cholesterol numbers? You may have been standing around the water cooler at the office, and heard people talking about theirs. "Mine is 101, what's yours?" "It was over 250, but now I have it under 200." What can they be talking about? T...

High Style, Low Maintenance
High on Style, low on maintenance: How to change your high-maintenance lifestyle from effort to effortless.

How to Outsmart Your Picky Eater
One day, my youngest daughter had strep throat, and in the time-honored tradition of mothers everywhere, I hid her foul-tasting medicine in some chocolate pudding. As I watched her swallow it without protest, I couldn't help thinking about all the wars ...

Portion Distortion: How Much Is Too Much?
I was working as an outpatient dietitian in a senior healthcare center. In my very first job fresh out of my dietetic internship, I met an overweight gentleman about 70 years old. His doctor had prescribed a low fat diet, due to his hypertension and hig...

Quickie Meals for Busy Parents
You're always shuffling back and forth to work, school and family activities. It is possible to enjoy well-balanced family meals. Check out these quickie options for the busy parent.