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Your Guide to Flawless Skin :

Sep 11, 2007

Itâ€™s not until you are older that you begin to become concerned about keeping your skin looking youthful . Your mother always told you to moisturize and stay out of the sun -- sometimes you followed her advice, but most of the time you didnâ€™t. Youâ€™ve read magazine articles on skincare, but glossed over them when most of the products cost a mere fortune to purchase.

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But skincare becomes increasingly important as you move from your 30s to 40s and beyond. The youthful dewy look just isnâ€™t there anymore. You look in the mirror... Fine lines and wrinkles have crept onto your face and there are signs of skin damage -- and now you need some real answers! What do you need to do to have flawless looking skin? Good-looking skin doesnâ€™t have to be complicated or extremely expensive, I promise you that. I recently went shopping for the best skincare products available. I wanted to find out exactly what the skin needs to stay healthy and remain youthful looking. Many products are now enhanced with various vitamins to smooth and even out the skin tone, remove dark patches and wrinkles, as well as turn back the clock, but how do you know which ones are the best for you? Are the more expensive lotions worth the added cost? Or can you get good skin protection at a reasonable price? Itâ€™s hard to know when there are so many products and many different claims. In fact, it can get down right confusing.

During my search, I checked out department store makeup counters, specialty shops and some of my favorite drug stores products. I even asked several â€śolderâ€ť women (with nice-looking skin) about their skincare regime. I found out some interesting stuff to share with you!

Here is my collection of tips for daily skin care. One important theme I kept hearing over and over from the books to the specialists I spoke with is: Itâ€™s not until you target your skin from both the inside and outside that you will begin to see long-lasting results.

You will keep you skin flawless when you:

Eat fresh vegetables and fruits daily. Get plenty of vegetables and fruits in your diet (the more colorful, the healthier) along with whole grains and lean meats. Avoid too many bad fats, and buy foods in their most natural, unprocessed state. Need recipe ideas? Try my personal favorite cookbook for healthy recipes, Saving Dinner, by Leanne Ely. It has delicious recipes that are easy to fix and very nutritional for your family.