Banish Diabetes Risk :

Today, there are at least 20 million people living with diabetes in America. And the sad part is that it's possible to prevent and heal pre-diabetes and diabetes Type 2 naturally with balanced nutrition and basic exercise.

The health and fitness pros at eDiets can show you how to combine exercise and nutrition to get the best results. Click here to get started.

People at risk can drop their chance of getting the disease by a staggering 60 percent if they manage to lose just 10 pounds . They can do this by following a healthy diet and engage in regular exercise, such as walking, according to a report published in the New England Journal of Medicine. Pre-Diabetes
This term means you are at risk for getting Type 2 diabetes and also heart disease.

The good news is if you have pre-diabetes you can reduce the risk of getting Type 2 diabetes and even return to normal blood-glucose levels if you follow the guidelines in this article.

Type 2 diabetes
Formerly called adult-onset diabetes, this is the most common form of diabetes. This form usually begins with insulin resistance, a condition in which the body cannot use insulin properly. People can develop this type of diabetes at any age and is usually associated with today's modern lifestyle of fast food, stress and no exercise.

Being overweight and inactive increases the chances of developing Type 2 diabetes dramatically. Traditional treatment includes taking diabetes medicines and aspirin daily, and controlling blood pressure and cholesterol with prescription drugs.

But with modest weight loss and moderate daily physical activity, you can delay or even prevent Type 2 diabetes and lead a normal life. Let's look at a few steps you can use straight away in your daily life that will make a big difference to your condition.

Strength Training -- Researchers have reported a 23-percent increase in glucose absorption after four months of strength training. Because poor glucose metabolism is associated with adult onset diabetes, improved glucose metabolism is an important benefit of regular strength exercise.

Nowadays, you don't have to live in a gym to put on functional muscle. Short high-intensity sessions performed once a week is all that is required to improve glucose metabolism and lose weight.

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