I Lost 35 Pounds! :

For curvy again Kim M., the GI Diet proved to be her ticket to weight-loss lottery .

Since graduating from college, the 32-year-old data analyst had kept a close eye on her expanding waistline. Over time, her affinity for dining out and her aversion to healthy home-cooked meals became a growing problem. Eventually the number on the scale peaked at 158 pounds. It was a heavy burden for Kim to drag around on her petite 5-foot-2 frame -- mentally and physically.

Kim tried her luck at a popular weight-loss center, but realized early on it wouldn't work. After seven weeks on the program, her total loss amounted to a measly 4 pounds. When she tried dieting on her own, she'd consume meals that were in high in carbs, albeit low in calories. It wasn't long after finishing a meal that she would become tired -- and then hungry again. The vicious cycle seemed to never end. Kim constantly felt like she was running on empty. She lacked the energy to participate in physical activities such as mountain biking and going to the gym. But that all changed when the GI Diet , a balanced 40-30-30 plan, added up to weight-loss success.

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For Kim, it was the 40-30-30 approach to eating that made all the difference in the world. Also known as the GI Diet, it was the solution she'd been searching for. After so many failed attempts, Kim could've called it quits and resigned herself to life in the fat lane. Instead she put her faith in a more novel approach, one that was balanced and met her nutritional needs.

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