Diet Foods That Can Make You Fat :

Can diet foods make you fat?

Some health experts link the “fat-free” craze to the explosion of obesity in the U.S., and certainly consumers are confused about what’s best -- fat-free, carb-free, high protein, etc. Bottom line: You need to read the top line on the nutrition facts panel. Calories do count. Read the number of servings in the package or container, and then read calories per serving. When you know what you’re eating , it all adds up.The Skinny on “Diet Foods”
All foods can fit into a healthy diet in the correct portion size. Even healthy foods can be “fattening” if you eat too much of them. Here’s the skinny on some “diet” foods you’d think would help you with your diet :

Juice: Juice is not a diet food unless you’re on a weight gain diet. It’s one of the quickest ways to get extra calories. Juice is extracted from the whole fruit; the beneficial fiber is left behind -- it contains nothing that will make you healthier or lose weight. Peel and eat an orange instead.

Enhanced Waters: Diet myths abound, displayed on labels of enhanced waters and sports drinks. Drink this for “energy, balance, performance.” They should have “Buyer, Beware!” signs on the labels. These waters and flavored teas are certainly fortified … with caffeine and sugar.

Turkey Burgers: When dining out, have you ordered a turkey burger while your friends have steak? You may think you’re eating diet food, but you may be better off with that sirloin. Turkey breast is an ultra-lean protein, but most restaurants don’t serve ground turkey breast; rather, they serve ground turkey in their burgers, which likely contains the more fatty dark meat and even skin.

Breakfast Cereals: Eating breakfast is one of the lifestyle habits that predict weight loss and maintain that desired weight. I love my cereal in the morning, but exploring the cereal aisle can be a confusing experience, especially for dieters. Don't read the front of the package to get the scoop on cereals. Read the back first, namely the ingredient list and the nutrition facts panel.

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