Aging With Diabetes :

You may be getting wiser with age, but getting older also puts you at an increased risk for developing diabetes. According to the American Geriatric Society, approximately half of the 16 million Americans currently suffering from this disease are 60 years of age or older. For an increasing number of people, aging gracefully depends on proper diabetes management.

“Along with the weight and genetics, age is one of the main risk factors for developing Type 2 diabetes,” nutritionist Susan Burke says. “That’s why it was originally known as adult-onset diabetes.”

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Even if you have been diagnosed with diabetes, research shows making some basic lifestyle changes can help you manage the disease and reduce your risk for further complications. The American Geriatric Society’s Foundation for Health in Aging offers six important tips for controlling diabetes: Control Your Weight With a Well-Balanced Low-Calorie Diet
“Research shows that 80 percent of people with Type 2 diabetes are overweight,” Susan says. “So, the most important thing for you to do is get to a healthy weight and stay there.”

Losing weight can be particularly challenging as you get older. Susan warns it may be necessary to change your old eating habits.

“As you get older, your metabolism naturally slows down,” Susan says. “So, what you have been eating might become too much. You may want to substitute lower calorie alternatives for some of your favorite foods or cut back on your portion sizes. Whatever you do, don’t sacrifice nutrition for junk food.”

Adopt an Exercise Program
“It is especially important for people with diabetes to stay active,” Susan Burke says.

Though exercise is essential for managing diabetes and lowering blood sugar, older people should be selective about designing an exercise program. Susan recommends working with your health-care provider.

“If you haven’t been exercising, it is time to get a complete physical from your doctor and consider how to get moving,” Susan says. “Taking a brisk walk at least four to six times per week may be an ideal way to get started. Whatever type of exercise regimen you develop, be sure to get the blessing of your doctor.”

Quit Smoking
“You shouldn’t smoke at any age, but it is especially important to quit as you get older,” Susan says.

According to data from the American Geriatric Society, people with diabetes who smoke are three times more likely to die of heart disease than nonsmokers. Smoking also increases your risk for many other health problems, including hypertension, nerve damage and kidney disease.

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