Give Fat the Boot :

Ready to work out? Ready to go for that daily treadmill walk you've been doing all year? Ready to climb on that Stairmaster for 30 minutes just like you've been doing for the last six months? Still unsatisfied with your fat loss in spite of these activities?

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I probably should have called this article "Change is Good," but who would read it? Everyone hates change! You really want that body fat to drop though. I know you do! You’re disgruntled with your boring, tedious cardio routine and doubly disgruntled with your body fat not budging. If you’re like me, you absolutely hate reducing calories! You want to eat and have energy, but you want that body fat to travel into another galaxy.

One reason most of the population is overweight is that everyone thinks losing fat equates to constant denial. It’s simply not the case! I’m not suggesting you can eat anything you want all day long, but there are various methods to lose body fat with a bit of clever strategy related to metabolism manipulation. In this article, I am presenting one of those methods.

We have been taught that performing cardiovascular exercise for 20 to 30 minutes at a heart rate of 55-65 percent is a great way to lose fat. Yes, it can be! But what do you do when you know it’s not working anymore? What do you do when the scale and body fat just won’t budge?

Most people will add more cardio and hope the additional calorie expenditure burns the fat. Not a bad train of thought. However, considering the body is designed to adapt, what does one do when this increased cardio stops working? Add more? To what end? Does this mean you’ll need to eventually perform two to three hours of cardio per day? Oh joy! Just what you want to do with the rest of your life!

If you've been eating somewhat healthfully and performing cardio three to four days per week, and not making progress, how would your body need to be stimulated in order to lose fat without reducing calories and increasing exercise time?

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