News :

10 Best Low-Carb Snacks
SPECIAL OFFER! We've just lowered the price of our #1-rated meal delivery plan! Plus, with this new program, you can take the weekends off your diet and still lose weight! How great is that?!? Click for details. Snacking is a smart weight-loss strategy,...

10 Fitness Tips For Beginners
Our chief fitness pro Raphael Calzadilla has 10 great tips for those of you who don't know the first thing about starting an effective exercise routine.

25 Biggest Dieting Mistakes

6 Fitness Truths
Over the years I've written several fitness myths and tips columns. In a quest to simplify things for you, I've decided to provide my favorite ones. If someone said to me that they needed to get in shape and only wanted six tips to carry them through th...

7 Ways to Reduce Your Sodium Intake

8 Secrets of Fat Loss (They Work!)
I know the last thing on earth you want to look like is a bodybuilder. You’re not interested in gaining a lot of muscle mass and you certainly don’t want to feel or look bulky. However, bodybuilders have mastered the art of physique transformation -...

A Question of Time?
Research is suggesting that adults should start paying attention to their cholesterol earlier in life. It may be that how soon this is addressed is as important as the actual cholesterol level.

Acupuncture: An Alternative to Cosmetic Surgery

Are You Out of Step with Fashion?

Beat the Winter Blues with Light Therapy

Behemoth Breakfast Burrito of Champions

Best Foods for a Healthy Heart
Eating for a healthy heart is not difficult. Just eat real food. "Yeah, right," you say. "What’s that?"Perhaps the injunction to "just eat real food" is not as simple as it sounds. We are so confused by conflicting messages in the media. Yesterday, oa...

Brands Tackle Childhood Obesity Issue During M2Moms
Childhood obesity is a serious issue with many health and social consequences that often continue into adulthood.

Celebrationg Breast Cancer Awareness Month

Consumer Safety Alert On Fat Dissolving Injections
Fat dissolving, fat melting, injection lipolysis or other injectable treatments touted to reduce localized body fat are unproven medical treatments.

Dance Your Way to a Great Body
Having a great body is not an easy task. It takes hard work, commitment and a burning desire to be in good shape. But like any worthwhile venture, the benefits truly outweigh the process. If you’re out of shape and consider watching Dancing with the ...

Delicious Dishes for Heart Health

Diet for small planet may be most efficient if it includes dairy and a little meat
Diet with a little meat uses less land than many vegetarian diets.

Dietary Supplements May Improve Schizophrenia Symptoms

EnergyNow To Combat Childhood Obesity
EnergyNow announced the availability of physical education grants to help schools in the tri-state New York area combat childhood obesity.

Exercising Women: Take Extra Calcium

Fab Abs Fast: Get Your Checklist!
BONUS! Check out our easy "TWO MINUTES TO TIGHT ABS" video!It's time to declare your independence from those flabby abs! Far too many people spend hours trying to tighten that tummy, only to see the same old pudgy pooch day after day. Where are the frui...

Fall into New Makeup Hues

Find the Perfect Haircut

For Lower Blood Pressure, Kids Should Skip the Salt

From 235 to 130: How I've Kept Off 105 Pounds!

Going Back To School Can Trigger Eating Disorders
Remuda Programs for Eating Disorders reports eating disorders can develop or worsen upon returning to school.

Happy Love Your Body Day!
Armed With A DreamDr. John H. Sklare

Hello, Bright Eyes: The End of Dark Circles

I Lost 93 lbs., Saved My Heart
For most of us, losing weight is a matter of pride and a desire for a healthier lifestyle. For Kathy R. it was a matter of life or death.Over a tragic two-year stretch, sorrow struck close to home for the overweight nurse from Ohio. Kathy, who at the ti...