Health Food :

Green Pepper Sauce Recipe
Green Pepper SauceIngredients:8 ounces package low-fat cream cheese4 tablespoons freshly ground green peppercornsSalt to tasteJuice of 1 lemonPreparation:Blend cream cheese and green pepper together, add the lemon juice and blend more rapidly. Pour over...

Grill for Fun, Not Food-Borne Illness
Avoid the most common meat mistakes when you cookoutBy Mark Moran, MPH WebMD Weight Loss Clinic - FeatureReviewed By Kathleen Zelman, MPH, RD, LD The holiday weekend is here, and your grill is calling you. Americans will consume millions of hamburgers a...

Grilled Cheese Sandwich Recipe, Soups & Sandwiches
Deluxe Grilled Cheese SandwichOne of the most common ways to enjoy cheese is as a grilled cheese sandwich. Here’s a deluxe and healthful rendition of the old favorite.Ingredients:4 slices whole-wheat bread2 teaspoons less-fat margarine (with 8 grams of ...

Grilled Cheese Sandwich Recipe, Vegetarian Entree
Deluxe Grilled Cheese SandwichOne of the most common ways to enjoy cheese is as a grilled cheese sandwich. Here’s a deluxe and healthful rendition of the old favorite.Ingredients:4 slices whole-wheat bread2 teaspoons less-fat margarine (with 8 grams of ...

Grilled Chicken Paillards, Mango Mint Salsa Recipe
Grilled Chicken Paillards with Mango Mint SalsaIngredients:Chicken1 fresh lemon, squeezed1 fresh lime, squeezed1 shallot, minced1-2 cloves garlic, minced1 teaspoon olive oil1/4 teaspoon fresh ground pepper4 boneless, skinless chicken breasts, pounded th...

Grilled Chicken with Pretty Peach Sauce Recipe
Grilled Chicken with Pretty Peach SauceIngredients:1/2 cup orange juice3 tablespoons lime juice2 tablespoons olive oil1 cup diced peaches6 tablespoons diced red pepper6 tablespoons minced red onion6 tablespoons chopped fresh cilantro1 teaspoon balsamic ...

Grilled Wine Country Beef with Arugula Recipe
Grilled Wine Country Beef with ArugulaStart marinating the meat up to a day in advance to allow the flavors to blend.Ingredients: 4 6-ounce boneless beef sirloin steaks, cut 1 inch thick Kosher salt Freshly ground black pepper 1/4 cup extra-virgin oliv...

Grocery Minefields: Resist Temptation
Shop right and resist temptationWebMD Weight Loss Clinic - Live Events TranscriptEvent Date: Sept. 16, 2003A healthy diet starts at the grocery store. But among the fresh fruits and veggies and between the whole grains and the lean meats lie the temptat...

Grocery Shopping: 10 Tips for the Solo Shopper
Super solo shopping and dining can be a cinch.By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnJust one mouth to feed in your house? I remember those days fondly sometimes. Like when I have a hungry husband and two testy teens barking, "...

Grocery Shopping: 10 Tips to Make it Healthy
Experts offer advice on navigating the supermarket.By Kathleen Zelman, MPH, RD, LD WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if y...

Grocery Shopping: How to Stock a Healthy Fridge
Redo your refrigerator for maximum nutritionBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD You can learn a lot about someone by opening his or her refrigerator -- whether they're hardly ever hom...

Grocery Shopping: Men Lost Without Grocery Lists
Men are shopping more, but women still make the grocery decisionsBy Daniel DeNoon WebMD Weight Loss Clinic - FeatureReviewed By Brunilda Nazario, MD What's the worst thing a woman can tell a man? If it's a healthy, economical meal she wants, "Get someth...

Grocery Shopping: Stocking a Healthy Kitchen
Stock up on these smart foodsBy Jeanie Lerche Davis WebMD Weight Loss Clinic - FeatureReviewed By Brunilda Nazario, MD Healthy eating is a beautiful thing. And it's not that difficult. A little planning -- and careful shopping -- go a long way."You can ...

Grocery Store Full of Nutritional Landmines
Knowing what is what in your grocery cart can save you fat, calories, and even moneyBy Jed NitzbergWebMD Weight Loss Clinic - FeatureReviewed By Brunilda Nazario,MD Do you know what you're really putting into your cart at the grocery store? Need to ligh...

Gruyere Toast Recipe
Gruyere ToastCook time: 6-8 minutesIngredients:2 cups reduced-fat Ricotta cheese1/2 lb grated Gruyere cheese3 tablespoons chopped onion1 tablespoon dried chives1 tablespoon dried parsley10 slices white bread, crust removed, cut into fourths and toastedP...

Guilt-Free Summer Treats under 100 Calories
Enjoy these cooling summer treats and still fit into your bikini.By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD There's nothing like sitting back under a fan or shade tree, sipping a refreshing drink or eat...

Halfway Homemade: Easy Holiday Side Dishes
Try these tips and recipes for fast and festive sidesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD The best part about holiday meals is that it's not all about the meat -- every part of the meal...

Hanukkah Recipes, Healthier Favorites
The 'Recipe Doctor' lightens some traditional favoritesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD The Festival of Lights is a time of joy and celebration, but it's not always so joyous to rea...

Hash Brown Casserole Recipe
Hash Brown CasseroleIngredients:1 can (10 3/4 ounces) Healthy Request® Cream of Celery soup, condensed2 cups (8 ounces) reduced fat grated sharp cheddar cheese1 cup fat-free sour cream (light can also be used)1 cup finely chopped onion30 ounces (or ...

Haunted (Black Cauldron) Punch Recipe
Haunted (Black Cauldron) PunchThis punch will stain (because of the grape juice), so serve it outside or in a well-protected area.Ingredients: 6 cups 100% grape juice (the dark purple type) 6 cups diet orange soda 6 cups diet ginger ale soda Preparatio...

Health Claims: ABC's of Health Claims
Coming soon to a grocery store near you, more information on the food labelBy Kathleen Zelman, MPH, RD, LD WebMD Weight Loss Clinic - Expert ColumnIf you are overweight or obese it could be the result of too little nutrition information, according to th...

Health Tips
Living healthier doesn't have to be complicated or time-consuming, experts sayBy Colette Bouchez WebMD Weight Loss Clinic - FeatureReviewed By Cynthia Dennison Haines, MD How much do you know about what makes up a healthy lifestyle? Here's a pop quiz. 1...

Healthy Choices: Give Pantry a Healthy Makeover
Spring Cleaning? Here's What to Toss and What to Buy By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD A well-stocked pantry is a must for busy people; it will save you over and over again when yo...

Healthy Cookbooks: A Dietitian's Picks
A healthy cookbook is a gift that keeps giving all year long.By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Expert ColumnLooking for a gift that will help bring good health to friends and family all year long? A cookbook that inspires cooks t...

Healthy Holiday Recipes: 4 Festive Dishes
Try these 4 festive (but not fattening) dishes.By Colette Bouchez WebMD Weight Loss Clinic - FeatureReviewed By Kathleen Zelman, MPH, RD/LD These recipes created by Toby Amidor, MS, RD, lead nutrition instructor at The Art Institute of New York City, wi...

Healthy Parenting
Start by learning the basic principles of healthy parenting. By Sylvia Davis WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD 10 Principles of Good Parenting Avoiding the Dinnertime Battle Fitting in Family Fitness Raising a happy, heal...

Healthy Relationships
The support of family and friends can help you stay healthy.By Sylvia Davis WebMD Weight Loss Clinic - FeatureReviewed by Louise Chang, MD Nurture Your Relationships 5 Ways to Get Closer to Your Mate Listen, With the TV Off Focus on the Positives S...

Heart Disease: Help Your Loved One Eat Right
For a person with heart disease, proper nutrition is essential to managing symptoms and preventing further complications. Not only can proper diet help slow the artery-clogging process, but when combined with careful lifestyle modification, it may even ...

Heart Healthy Diet: Hypertension & Heart Disease
Confused about everything from healthy food to hypertension? Then read on!WebMD Weight Loss Clinic - Live Events TranscriptReviewed By Kathleen Zelman, MPH, RD, LD What's for dinner? Good question. If you're confused about the low-fat claims on food lab...

Heart-Healthy Dinner: Recipes for Romance
Cook up our healthy (and romantic!) dinner for that special someone!By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Expert ColumnValentine's Day and American Heart Month make February the month we celebrate sweethearts. What a perfect time to ...