Indian Sauce with Yogurt Recipe :

Indian Sauce with Yogurt

Ingredients:

• 1/2 cup plain, no fat yogurt
• 1 tablespoon lemon juice or vinegar
• 1 tablespoon mustard
• 1 teaspoon curry, cumin or paprika
• Salt and pepper to taste

Preparation:
1. Mix all ingredients; keep refrigerated.
2. Pour over salads, cold cauliflower, cold meat and fish.

Yield:
4 servings

Nutritional Information:
Per serving: 22 Calories, 1.7 g protein, 2.7 g carbohydrate, 0.5 g fat, 1 mg vitamin C, 59.5 mg calcium. Calories from fat: 20%.

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