Diets listing { H } :

High Protein Diets
A high protein diet is a typical bodybuilders diet, however an increasing number of weight loss diets also recommend high levels of protein - in order to maintain/increase muscle tissue whilst burning fat. High protein diets typically contain 1g of prot...

Hilton Head Metabolism Diet
The Hilton Head Metabolism Diet derives from Dr. Peter M. Miller's observation, and evidence from subsequent study, that a person's metabolism burns 70% of all daily calories - the remainder is burned through physical activity. So the main problem in pe...

Hip and Thigh Diet
Rosemary Conley's Hip and Thigh Diet was first published in 1988. It rapidly became popular (particularly in the UK), staying at the top of the bestseller lists for years. The title was a marketing coup - as so many women struggle with weight around th...

HMR
A clinical/medically supervised program for obese people who have failed with commercial diets. It focuses on a very low calorie diet of liquid meal replacements, counseling and intense lifestyle education. Weight loss expectations are 1 to 5 pounds ove...

Holiday & Seasonal Recipes: The Healthy Way
Whatever the season, you can lighten your favorite foods. By Kathleen Zelman, MPH, RD WebMD Weight Loss Clinic - FeatureReviewed by Louise Chang, MD Tradition demands that we honor our family, culture, heritage, and country with celebrations throughout ...

Holiday Angel Cake Recipe
Holiday Angel CakeWhat a beautiful cake to behold! And so tasty with so few calories.Ingredients:1 cup cake flour1 cup granulated sugar1/2 cup Splenda®12 egg whites1 1/2 teaspoons vanilla extract1 1/2 teaspoons cream of tartar1/2 teaspoon salt1 cup ...

Holiday Appetizers: Tips & Recipes to Lighten Up
With 10 tips from our "Recipe Doctor -- and some bonus recipes!By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD 'Tis the season to go to a lot of parties! You will hear no complaints from me. I lo...

Holiday Gifts: Helpful, Healthful Kitchen Tools
Great little items to give as gifts (or keep for yourself)!By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnEvery year, my husband and girls spend an hour or so at a kitchen store shopping for stuffers for my Christmas stocking. I've got...

Holiday Happy Hour: Alcohol and Your Diet
The right spirit can help your diet survive happy hourBy Jeanie Lerche Davis WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD 'Tis the season for holiday happy hours and cocktail parties. But will you still be happy when you step on the sc...

Holiday Recipes Makeover: Lighter Holiday Dishes
Traditional holiday dishes can stir up a bad case of heartburn - as well as pack on the pounds. Here's how to lighten your favorite recipes, but keep the satisfying taste.By Jeanie Lerche Davis WebMD Weight Loss Clinic - FeatureReviewed By Cynthia Haine...

Holiday Tortelloni with Red and Green Dip Recipe
Holiday Tortelloni with Red and Green Dip RecipeIngredients:2 packages or 1 large container Tortelloni of your choice (about 18 ounces total)Green Dip Ingredients:1/3 cup light cream cheese2 tablespoons prepared pesto 2 tablespoons fat-free half-and-hal...

Holiday Treats: Tips & Recipes for Lighter Goodies
Try these lighter versions of classic goodiesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD You already know what foods you love to eat during the holidays, don't you? You probably don't need an...

Holiday Weight Management
From Halloween through Valentine's Day, temptations abound.By Dulce Zamora WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD It happens every year about this time. The air gets nippier, the days get shorter -- and your jeans start getting t...

Holidays: A Dieter's Survival Guide
Your game plan for sensible celebratingBy Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Expert ColumnDrinks before dinner, Aunt Sarah's famous pies, the family favorite sausage dressing, and all those other wonderfully delicious, traditional ho...

Holidays: Hot and Healthy Holiday Drinks
Next time you want something hot and delicious to drink, skip the regular old coffee and try one of these soothing drinksBy Christina FrankWebMD FeatureReviewed By Brunilda Nazario, MD There's no better antidote to a day spent circling the mall in a hol...

Hollywood 48 Hour Miracle Diet
Go directly to the Con review for the Hollywood 48 Hour Miracle Diet The Hollywood 48 Hour Miracle Diet is a special Miracle Juice that has been scientifically formulated, so that in just 48 hours you will cleanse your body and lose up to 10 pounds. It ...

Hollywood Diet
The Hollywood Diet is often advertised on late night television as a 48-hour miracle diet . While being on the diet, it is claimed that people can lose between 5 and 15 pounds. A central focus of this diet is a specially formulated juice drink that is s...

Hollywood Diet
The Hollywood 48 hour miracle diet claims that you will lose 10 pounds in 48 hours. This is a 'fad' diet and is not a sustainable weight loss technique. It is essentially a juice fast. However juice fasts and tonics can be very beneficial to your overal...

Hollywood Diets
There are many variations of so called Hollywood Diets, or Celebrity Diets . They range from drinking potions like the Hollywood 48 Hour Miracle Diet , to the aggressive use of diuretics and other supplements. They all have one common thread: rapid weig...

Homemade Light Applesauce Recipe
Homemade Light ApplesauceThis is a nice applesauce to enjoy anytime, but especially with latkes during Hanukkah. You don't need to get your blender dirty; you just need a potato masher and a little elbow grease.Ingredients:3 pounds apples (whichever typ...

Homemade Yogurt Recipe, Appetizers & Snacks
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Homemade Yogurt Recipe, Breakfast Foods
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Homemade Yogurt Recipe, Dairy Desserts
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Homemade Yogurt Recipe, Side Dishes
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Honey Boosts Antioxidants, Body's Natural Defense
Honey boosts antioxidants -- your body's natural defense against diseaseBy Jennifer Warner WebMD Medical NewsReviewed By Brunilda Nazario, MD March 30, 2004 -- Reaching for a spoonful of honey rather than sugar to sweeten your favorite food and drinks m...

Honey Mustard Yogurt Dressing Recipe
Honey Mustard Yogurt DressingIngredients:1 cup plain, fat-free, or low-fat yogurt3 tablespoons sweet honey deli-style mustard2 teaspoons honey1 teaspoon salt1 teaspoon sugarPreparation:1. Stir all ingredients together until well blended.2. Store in refr...

Honey Wheat Buttermilk Bread or Rolls Recipe
Honey Wheat Buttermilk Bread or RollsYou can use a bread machine to make the dough and let it rise once -- then break it into rolls and let it rise overnight in the refrigerator. Then, when you are ready, just take it out and bake! These are great right...

Hoodia
Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. Hoodia is a cactus that's advertised to suppress appetite and promote weight loss. Hoodia is sold in capsule, liquid, or...

Hot Chocolate, Light and Minty Recipe
Light and Minty Hot ChocolateIngredients:3 tablespoons Splenda3 tablespoons cocoa (preferably Dutch processed)2 cups 1% milk or skim milk or fat-free half-and-half1/4 teaspoon peppermint extractPreparation:Add Splenda and cocoa to small saucepan and ble...

Hot Spiced Cranberry Cider Recipe
Hot Spiced Cranberry Cider RecipeYou can also add all of the ingredients to a slow cooker and heat on HIGH until nice and hot, then reduce heat to LOW to keep warm through the evening.Ingredients:6 cups apple cider5 cups Ocean Spray Light Cranberry Juic...