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Holiday Recipes Makeover: Lighter Holiday Dishes
Traditional holiday dishes can stir up a bad case of heartburn - as well as pack on the pounds. Here's how to lighten your favorite recipes, but keep the satisfying taste.By Jeanie Lerche Davis WebMD Weight Loss Clinic - FeatureReviewed By Cynthia Haine...

Holiday Tortelloni with Red and Green Dip Recipe
Holiday Tortelloni with Red and Green Dip RecipeIngredients:2 packages or 1 large container Tortelloni of your choice (about 18 ounces total)Green Dip Ingredients:1/3 cup light cream cheese2 tablespoons prepared pesto 2 tablespoons fat-free half-and-hal...

Holiday Treats: Tips & Recipes for Lighter Goodies
Try these lighter versions of classic goodiesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD You already know what foods you love to eat during the holidays, don't you? You probably don't need an...

Holiday Weight Management
From Halloween through Valentine's Day, temptations abound.By Dulce Zamora WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD It happens every year about this time. The air gets nippier, the days get shorter -- and your jeans start getting t...

Holidays: A Dieter's Survival Guide
Your game plan for sensible celebratingBy Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Expert ColumnDrinks before dinner, Aunt Sarah's famous pies, the family favorite sausage dressing, and all those other wonderfully delicious, traditional ho...

Holidays: Hot and Healthy Holiday Drinks
Next time you want something hot and delicious to drink, skip the regular old coffee and try one of these soothing drinksBy Christina FrankWebMD FeatureReviewed By Brunilda Nazario, MD There's no better antidote to a day spent circling the mall in a hol...

Homemade Light Applesauce Recipe
Homemade Light ApplesauceThis is a nice applesauce to enjoy anytime, but especially with latkes during Hanukkah. You don't need to get your blender dirty; you just need a potato masher and a little elbow grease.Ingredients:3 pounds apples (whichever typ...

Homemade Yogurt Recipe, Appetizers & Snacks
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Homemade Yogurt Recipe, Breakfast Foods
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Homemade Yogurt Recipe, Dairy Desserts
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Homemade Yogurt Recipe, Side Dishes
Homemade YogurtIngredients:1 quart of milk (Low-fat is healthiest, but the higher the fat content, the creamier and smoother the yogurt will be)1/4 cup dried starter culture or yogurt with active culture.*1/3 cup nonfat dry milk powder (use 2/3 cup if y...

Honey Boosts Antioxidants, Body's Natural Defense
Honey boosts antioxidants -- your body's natural defense against diseaseBy Jennifer Warner WebMD Medical NewsReviewed By Brunilda Nazario, MD March 30, 2004 -- Reaching for a spoonful of honey rather than sugar to sweeten your favorite food and drinks m...

Honey Mustard Yogurt Dressing Recipe
Honey Mustard Yogurt DressingIngredients:1 cup plain, fat-free, or low-fat yogurt3 tablespoons sweet honey deli-style mustard2 teaspoons honey1 teaspoon salt1 teaspoon sugarPreparation:1. Stir all ingredients together until well blended.2. Store in refr...

Honey Wheat Buttermilk Bread or Rolls Recipe
Honey Wheat Buttermilk Bread or RollsYou can use a bread machine to make the dough and let it rise once -- then break it into rolls and let it rise overnight in the refrigerator. Then, when you are ready, just take it out and bake! These are great right...

Hot Chocolate, Light and Minty Recipe
Light and Minty Hot ChocolateIngredients:3 tablespoons Splenda3 tablespoons cocoa (preferably Dutch processed)2 cups 1% milk or skim milk or fat-free half-and-half1/4 teaspoon peppermint extractPreparation:Add Splenda and cocoa to small saucepan and ble...

Hot Spiced Cranberry Cider Recipe
Hot Spiced Cranberry Cider RecipeYou can also add all of the ingredients to a slow cooker and heat on HIGH until nice and hot, then reduce heat to LOW to keep warm through the evening.Ingredients:6 cups apple cider5 cups Ocean Spray Light Cranberry Juic...

How an Eating Disorder Begins
UK journalist Kate Spicer embarked on a six week journey of extreme dieting. "What does it take for a normal girl to reach size zero?" she asks. The frightening piece serves as a cautionary tale....

How to Overcome Your Exercise Excuses
The alarm goes off, you roll over, hit snooze and sleep through your workout. A-h-h-h-h sweet slumber!After you’ve milked your extra sleep time for all it's worth, you jump out of bed thinking, “I’ll do my workout later.” You rush off to work or...

Hello, Bright Eyes: The End of Dark Circles
Are you happy and confident in your own skin? If the answer is no, let eDiets help you take the first step toward looking good and feeling great. Getting healthy is a definite confidence booster! Click here to complete a free profi...

How Healthy is Soy?
Need a therapist? Click here to find one in your area.Soy is the epitome of health food: Perhaps only yogurt has a stronger reputation as a food that Americans eat primarily "because it's good for you."Touted as being a heart protector, cancer fighter a...

How Not to Look Fat in a Swimsuit
Look your best by getting in shape. eDiets has 24 different programs that can help. Pick one that best suits your preferences and needs by clicking here .SPS has arrived. That’s right, Swimsuit Panic Season is here. If, like me, you've spent all wint...

How To Find Healthier Pasta
WebMD have compared various brands of pasta - in particular those that use whole wheat and have a higher fiber content. Whole wheat pastas are made from durum wheat. Durum is the second-most widely cultivated wheat species (after common wheat). The whol...

Hacker's diet
The Hacker's Diet is a book written by John Walker , founder of Autodesk . It is a diet book, despite John Walker having nothing to do with medicine or nutrition in his professional life. As he writes, it "is a diet book by somebody who spent most of hi...

Halfway Homemade: Easy Holiday Side Dishes
Try these tips and recipes for fast and festive sidesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD The best part about holiday meals is that it's not all about the meat -- every part of the meal...

Hallelujah diet
The Hallelujah diet is a diet that is promoted by reverend George Malkmus . The diet, as is the case with many others, has proved controversial with many medical doctors as well as professional nutritionists challenging its curative claims. While much o...

Hamptons
When it comes to fat, this low-carb diet takes some confusing twists and turns. Lauding monounsaturated-rich choices like macadamia nut oil, avocados, and olive oil, the author encourages a Mediterranean-style approach to fat. Yet the recipes don't bani...

Hamptons Diet
Another low carb fad diet that worked for few people and now is making the rounds on the internet? The so-called Hamptons Diet, is another one of these. This diet regimen calls for a focus on monounsaturated fats such as macadamia nuts, olive oil, and a...

Hamptons Diet
The Hampton's Diet is a low carb diet written by the former medical director of the Atkins Center - Dr Fred Pescatore. Many are seeing the diet as a progression from the (often derided) Atkins Diet. There is also a striking similarity between Hampton's ...

Hanukkah Recipes, Healthier Favorites
The 'Recipe Doctor' lightens some traditional favoritesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD The Festival of Lights is a time of joy and celebration, but it's not always so joyous to rea...

Hash Brown Casserole Recipe
Hash Brown CasseroleIngredients:1 can (10 3/4 ounces) Healthy Request® Cream of Celery soup, condensed2 cups (8 ounces) reduced fat grated sharp cheddar cheese1 cup fat-free sour cream (light can also be used)1 cup finely chopped onion30 ounces (or ...