Diets listing { H } :

Healthy Kids Start With Healthy Parents
All parents want their children to be as healthy as possible. But with childhood obesity at an all-time high, parents need to step up their effort. What do you do if your teen is overweight? What do you do when your 9-year-old says she doesn't want to e...

How to Feel More Attractive

How to Supersize Your Self-Image
Are you constantly jumping to conclusions? Maybe you're guilty of making something out of nothing? Dr. Susan Mendelsohn is pulling the plug on your distorted thinking.

High Blood Pressure: Forget Pills, Eat Chocolate
I love peer-reviewed journal articles. There are so many of them. If you search hard enough you're sure to find something positive about your favorite nutritional vice.Perhaps reading something positive about what you're eating has a placebo affect. You...

Healthier First Birthday Cake Ideas
Here are some ideas that keep the tradition of the birthday cake treat, but add some healthy twists.

Halfway Homemade: Easy Holiday Side Dishes
Try these tips and recipes for fast and festive sidesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD The best part about holiday meals is that it's not all about the meat -- every part of the meal...

Hanukkah Recipes, Healthier Favorites
The 'Recipe Doctor' lightens some traditional favoritesBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD The Festival of Lights is a time of joy and celebration, but it's not always so joyous to rea...

Hash Brown Casserole Recipe
Hash Brown CasseroleIngredients:1 can (10 3/4 ounces) Healthy Request® Cream of Celery soup, condensed2 cups (8 ounces) reduced fat grated sharp cheddar cheese1 cup fat-free sour cream (light can also be used)1 cup finely chopped onion30 ounces (or ...

Haunted (Black Cauldron) Punch Recipe
Haunted (Black Cauldron) PunchThis punch will stain (because of the grape juice), so serve it outside or in a well-protected area.Ingredients: 6 cups 100% grape juice (the dark purple type) 6 cups diet orange soda 6 cups diet ginger ale soda Preparatio...

Health Claims: ABC's of Health Claims
Coming soon to a grocery store near you, more information on the food labelBy Kathleen Zelman, MPH, RD, LD WebMD Weight Loss Clinic - Expert ColumnIf you are overweight or obese it could be the result of too little nutrition information, according to th...

Health Tips
Living healthier doesn't have to be complicated or time-consuming, experts sayBy Colette Bouchez WebMD Weight Loss Clinic - FeatureReviewed By Cynthia Dennison Haines, MD How much do you know about what makes up a healthy lifestyle? Here's a pop quiz. 1...

Healthy Choices: Give Pantry a Healthy Makeover
Spring Cleaning? Here's What to Toss and What to Buy By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD A well-stocked pantry is a must for busy people; it will save you over and over again when yo...

Healthy Cookbooks: A Dietitian's Picks
A healthy cookbook is a gift that keeps giving all year long.By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Expert ColumnLooking for a gift that will help bring good health to friends and family all year long? A cookbook that inspires cooks t...

Healthy Holiday Recipes: 4 Festive Dishes
Try these 4 festive (but not fattening) dishes.By Colette Bouchez WebMD Weight Loss Clinic - FeatureReviewed By Kathleen Zelman, MPH, RD/LD These recipes created by Toby Amidor, MS, RD, lead nutrition instructor at The Art Institute of New York City, wi...

Healthy Parenting
Start by learning the basic principles of healthy parenting. By Sylvia Davis WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD 10 Principles of Good Parenting Avoiding the Dinnertime Battle Fitting in Family Fitness Raising a happy, heal...

Healthy Relationships
The support of family and friends can help you stay healthy.By Sylvia Davis WebMD Weight Loss Clinic - FeatureReviewed by Louise Chang, MD Nurture Your Relationships 5 Ways to Get Closer to Your Mate Listen, With the TV Off Focus on the Positives S...

Heart Disease: Help Your Loved One Eat Right
For a person with heart disease, proper nutrition is essential to managing symptoms and preventing further complications. Not only can proper diet help slow the artery-clogging process, but when combined with careful lifestyle modification, it may even ...

Heart Healthy Diet: Hypertension & Heart Disease
Confused about everything from healthy food to hypertension? Then read on!WebMD Weight Loss Clinic - Live Events TranscriptReviewed By Kathleen Zelman, MPH, RD, LD What's for dinner? Good question. If you're confused about the low-fat claims on food lab...

Heart-Healthy Dinner: Recipes for Romance
Cook up our healthy (and romantic!) dinner for that special someone!By Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Expert ColumnValentine's Day and American Heart Month make February the month we celebrate sweethearts. What a perfect time to ...

Heartburn and GERD: Lifestyle Changes
Remember, diet does NOT cause GERD. Nevertheless, GERD and its most frequent symptom of heartburn can be aggravated by foods, certain medications and other factors. Here are some suggestions to improve your heartburn symptoms. Don't go to bed with a fu...

Herb Pinwheel Rolls Recipe
Herb Pinwheel RollsIngredients:Rolls:1 1/2 cups warm water from tap (110-115 degrees)1 tablespoon sugar1 tablespoon extra-virgin olive oil2 tablespoons low-fat buttermilk or low-fat milk2 cups whole-wheat flour2 cups unbleached white flour3/4 teaspoon s...

Herb Sauce Recipe
Herb SauceIngredients:8 ounces package fat-free cream cheese1 tablespoon vinegar1 tablespoon mustardTarragon, basil, parsley, or chives to tasteSalt and pepper to tastePreparation:Combine all ingredients then refrigerate.Yield:4 servingsNutritional Info...

Holiday & Seasonal Recipes
Whatever the season, you can lighten your favorite foods. By Kathleen Zelman, MPH, RD WebMD Weight Loss Clinic - FeatureReviewed by Louise Chang, MD Tradition demands that we honor our family, culture, heritage, and country with celebrations throughout ...

Holiday Angel Cake Recipe
Holiday Angel CakeWhat a beautiful cake to behold! And so tasty with so few calories.Ingredients:1 cup cake flour1 cup granulated sugar1/2 cup Splenda®12 egg whites1 1/2 teaspoons vanilla extract1 1/2 teaspoons cream of tartar1/2 teaspoon salt1 cup ...

Holiday Appetizers: Tips & Recipes to Lighten Up
With 10 tips from our "Recipe Doctor -- and some bonus recipes!By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD 'Tis the season to go to a lot of parties! You will hear no complaints from me. I lo...

Holiday Food Gifts: Healthier Goodies
Give the gift of healthier edible goodies this season.By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnThe perfect present for many people is a food gift. Think about it: Sooner or later, food gets consumed, and it won't collect dust sit...

Holiday Food Gifts: Homemade Healthful Treats
Try these festive goodies for givingBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD People love getting edible gifts from the kitchens of friends of family; at least that's what they tell me when...

Holiday Gifts: Helpful, Healthful Kitchen Tools
Great little items to give as gifts (or keep for yourself)!By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnEvery year, my husband and girls spend an hour or so at a kitchen store shopping for stuffers for my Christmas stocking. I've got...

Holiday Happy Hour: Alcohol and Your Diet
The right spirit can help your diet survive happy hourBy Jeanie Lerche Davis WebMD Weight Loss Clinic - FeatureReviewed By Louise Chang, MD 'Tis the season for holiday happy hours and cocktail parties. But will you still be happy when you step on the sc...

Holiday Pear Pecan Salad Recipe
Holiday Pear Pecan SaladThis salad is crunchy thanks to the pears, apples, and celery. The dried fruit and nuts make it festive.Ingredients: 1/2 cup pecan pieces (or substitute walnut pieces)3 diced pears (such as red Bartlett or Anjou), ripe but still...