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Hollywood's Hottest Diet Tool
Portionpals offers healthy diet tool that doesn't require high start-up costs or recurring monthly food fees

How I Lost 34 lbs, Lowered My Risk!
Ready to sink your teeth into a healthy new lifestyle... one that will help you drop pounds and improve your health? eDiets will custom design your program! Click here to fill out a free diet profile!A wedding bell wake-up call motivated Bethany H. to j...

Hall of Shame

How to Set Up a Home Gym
There's no place like home... when you're looking for a convenient place to work out. eDiets chief fitness pro Raphael Calzadilla has the know-how you need.

Housework No Substitute for Exercise
Sponges, mops, brooms and rakes are no match for treadmills, step classes, weight machines and dumbbells.

How to Be a Hot Mama

How Fruit Fits Your Low-Carb Lifestyle
Here’s the dilemma: You love living a low-carb lifestyle, but you also love fresh fruit. Well guess what? There’s no dilemma!Dana Carpender, of Bloomington, Indiana, is a nationally syndicated columnist and the author of several popular low-carb coo...

How Friends Sabotage Your Diet
Losing weight is easier with supportive people to back you up. eDiets community is full of experts and members ready to give you that extra push you need to shed those unwanted pounds. See which of our 24 plans is best for you by clicking here for a FRE...

How the GI Diet Helped Me Lose 100 lbs!
Although she was only in her late 20s, Cathy C. felt like her life needed a new direction... and fast. She was terribly overweight and uncomfortable in her own skin.At her lowest point, the 30-year-old was dragging around 253 pounds on her 5-foot-5 fram...

How Young Men Lose Weight and Change Their Lives
Outside all the dramatic weight loss programs and hyped up testimonials - there are people who quietly go about changing themselves.This story is very encouraging. I was excited to discover that Diet Blog played a role ( again - reader comments on this ...

Handy Guide to Calorie-based Serving Sizes
If you know where to look, there are some helpful visual guides that can help you "eyeball" serving sizes of various foods. Here are some examples....

Healthy Foods Magnets
Simple Memory Art have a collection of Healthy Food magnets. Each of the 50 magnets lists primary nutrients along with with Calories, fat, and fiber.The magnets would certainly help someone learn a good selection of foods.Perhaps carbohydrate and prote...

High Heels: Tips for Looking Hot, Not Hurting!
Are you happy and confident in your own skin? If the answer is no, let eDiets help you take the first step toward looking good and feeling great. Getting healthy is a definite confidence booster! Click here to complete a free profile. An intense, almost...

How the GI Diet Helped Me Lose 82 lbs!
Need a diet that'll let you eat filling, tasty foods while you lose weight? We offer 24 personalized plans including the red-hot, carb-smart GI Diet. CLICK HERE to fill out a free diet profile.Kristine R. didn’t need a calculator to figure out the for...

Have You Tried Writing Your Goals?
Lisa Gates, of Design Your Writing Life, has a unique and powerful way of helping her clients identify their commitments, and move forward in the direction of their goals....

Hugo: Super-Size Soda
McDonald's have long been touting "healthy options". I've always wondered if it was nothing more than elaborate window dressing. The real money is in the burgers, fries, and sodas.McDonald's have been trialling a super-sized soda called "Hugo". 42 ounce...

Hormone Replacement Therapy -- Is it for You?
Hormone replacement isn't for everyone. Here's the lowdown on the benefits and drawbacks.

Housework No Substitute for Exercise
Sponges, mops, brooms and rakes are no match for treadmills, step classes, weight machines and dumbbells.

How to Make Your Golden Years Live Up to Their Name

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Healthy Eating's Superstar: The Almighty Omega-3!
Omega-3s are superstars. They are to the world of fatty acids what Tiger Woods is to golf, Lance Armstrong is to cycling or Placido Domingo is to opera. Most of you have heard about the importance of omega-3s. While the full scope of their power is stil...

Healthy Treats for the Family... Including Your Furry Friends!
Can there really be a healthy snack for you, the kids, and your pets? If you like to share with your pet, here are a few pointers.

How to Fight -- and How Not To
Learning to argue productively will keep you from damaging your relationships with loved ones.

Herbs: The Delicious Weight-Loss Connection
Herbs are an often-overlooked strategy in healthy eating. If you think healthy foods are bland, let's spice things up.

Hot Summer Workout (3 animated exercises!)
Summer is in full swing. It’s time to put away those bulky clothes and flash a little flesh! If you need a little help shedding those extra pounds, click here to see what eDiets has to offer and choose from 23 fantastic customizable plans. "There is n...

Heal Your Body: Finding Your Deeper Self
The body never lies. Its posture, movement, vitality and tension are an expression of your personal emotional state. Feelings are the life of the body and they will move through you like waves of sensations. Therefore, the relationship you have with you...

How Stress Gives You a Fat Gut
When I first saw this research - it seemed almost farcical: stressed out mice, eating junk food got fat. Did the mice work 60 hour weeks - stopping by the McDonald's drive-thru on the way back to the lab? Did they manage to force two cohabiting mice to ...

High Blood Pressure Not Linked to Weight?
Fascinating research (published in the Epidemiology Journal ) shows that the link between high blood pressure and BMI is a lot more tenuous that first thought.The percentage of people who were overweight, defined as a BMI of 25 or more, increased from 3...

How Friends Sabotage Your Diet
Our survey says that most people don't think their friends help them when it comes to losing weight.

Healthy Treats for the Whole Family: Furry and Non-Furry