Richard Simmons Diet :

Richard Simmons has become an icon, running around promoting health and fitness. He also has his own diet plan, which is well-rounded, and can give you the necessary motivation should you falter in your goals. The standard price to join is $29.95 for three months. This is quite cheap when compared to many other plans.

The Food Plan
The plan itself offers an individual plenty of choices as to what they can eat. People on the diet can expect to eat a minimum of seven servings of fruit and vegetables a day. You also get two servings of low-fat dairy foods. The break down is 20% protein, 20% fat, and 60% carbs. The minimum caloric intake is 1200 calories a day.

The Costs and the Benefits
Members can also elect to buy videos, vitamins, and motivational cassettes that will help them reach their goals. Overall the diet is quite balanced and utilizes the food pyramid. The diet can get costly however, so consumers should be prepared for that.

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