Diets listing { B } :

Best Outdoor Activities
It's time to wave bye-bye to those boring gym workouts for a change. Summer is coming soon, so it's time to get outdoors. Here's a compilation of the best activities with Mother Nature.

Baby Steps to Grown-Up Control
Flex your willpower muscle in everyday life and your diet will benefit.

Bust the Old Habits That Ruin Your Diet

Buying Eggs: Carton Confusion
Eggs aren't as simple as they used to be. Here's a label-reading guide, and some recipe ideas.

Breast-feeding link to adult weight challenged
While breast-feeding has many benefits, it won't prevent a child from becoming fat as an adult, says a new study that challenges dogma from U.S. health officials.

Benefits of Online Fitness
Why aren't you using online fitness coaching? Here are some of the many benefits.

Beauty & Body Image
You don't have to be a size 6 to be fit and fabulousBy Heather Hatfield WebMD Weight Loss Clinic - FeatureReviewed By Kathleen Zelman, MPH, RD/LD "I am a size 14, I'm curvaceous, I work out every day, and I feel great," says Elaine Magee, MPH, RD, autho...

Benefits of Exercise
Need a reason to work out? Here are 7 to startBy Kathleen Zelman, MPH, RD/LD WebMD Weight Loss Clinic - Feature Ward Off Disease Heart Disease Stroke Type II Diabetes Obesity Back Pain Osteoporosis Psychological Benefits Exercise and a Healthy D...

Better Abs Without Crunches!
Forget about crunches to sculpt your six-pack. Chief Fitness Pro Raphael Calzadilla recommends a few lesser-known ab exercises to get great results... fast!

Bone Up! 10 Best Calcium Foods
Study after study shows that a calcium-rich diet not only builds strong bones and teeth, but also may help prevent osteoporosis, reduce the risk of colon cancer, control blood pressure, ease PMS and calm your nerves. The latest research shows it may als...

Brain Power: Exercise Makes You Smarter
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Burn Fat, Tone for Spring
Looking that extra little push to motivate you to be serious about losing weight? We're behind you every step of the way. Click here to get a FREE diet profile.Spring is in the air and there's no time to waste in getting your body into "viewing" shape!T...

Back-and-Forth Foods
Do certain foods or drinks help your health or hurt it?By Sid Kirchheimer WebMD Weight Loss Clinic - FeatureReviewed By Brunilda Nazario, MD On some days, they are hailed for their edible health virtues; on others, their culinary curse. Some studies boa...

Baked Apples in Fruit Sauce Recipe
Baked Apples in Fruit SauceIngredients:4 small apples (17 ounces)1/2 cup (4 fl oz) unsweetened orange juice1 egg yolkNon-nutritive sweetener powderPreparation:1. Preheat oven to 350°F.2. Peel and core apples.3. Wrap each apple in a piece of aluminum foi...

Baked Apples, Easy Recipe
Easy Baked ApplesIngredients:1 apple (green or red)1 tablespoon of softened butter or canola margarine1/2 teaspoon ground cinnamon1 tablespoon maple syrup3 tablespoons chopped pecans or walnutsPreparation:1. Remove the core of the apple with an apple co...

Baked Asparagus with Balsamic Sauce Recipe
Baked Asparagus with Balsamic SauceIngredients:1 bunch fresh asparagus, white ends trimmed off (about 1 pound)cooking spraySalt and pepper to taste1 tablespoon whipped butter1 tablespoon light soy sauce1 1/2 teaspoons balsamic vinegarPreparation:1. Preh...

Baked Beans, Ranger Rick Recipe
Ranger Rick beansIngredients:28 ounces can baked beans (such as Maple Cured Bacon Bush's Baked Beans®)1 medium onion, diced1 medium bell pepper, diced14 ounces package Louis Rich® Turkey Polska Kielbasa sausage links (or similar less-fat sausage...

Baked Lemon Pudding Cake Recipe
Baked Lemon Pudding CakeThis is an old-fashioned family dessert. It separates into two very different layers -- a cake-like layer on top and a creamy pudding layer on the bottom. Ingredients:Canola cooking spray2 tablespoons butter (no-fat or low-trans ...

Baked Pork Chops Recipe
Baked Pork ChopsIngredients:4 center-cut pork chops, trimmed of visible fat2 tablespoons prepared mustard1/2 teaspoon crushed or minced garlic1/4 cup unbleached flour1 (10 1/2 ounce) can Campbell’s Healthy Request® Chicken & Rice SoupPaprikaPreparation:...

Baked Potato Bar Recipe
Baked Potato BarIngredients:Potatoes:4 medium russet potatoes with a couple of fork punctures in each1 teaspoon canola oil6 slices turkey baconToppings:1 cup shredded, reduced-fat sharp cheddar cheese 1/2 cup fat-free sour cream4 green onions (the white...

Baking Recipes: Tips to Lighten up the Holidays
How to lighten up your holiday recipes without sacrificing taste.By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed by Kathleen Zelman, MPH, RD/LD I know, the holiday season comes once a year, so why bother to cut calories in your...

Ballparks: Healthy Food Options
Rooting for the home team doesn't have to mean running afoul of your dietBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD Take me out to the ball game ... and it's one, two, three strikes, your ea...

Banana Bread Recipe
Kids' Banana BreadIngredients:1 cup all-purpose flour1 cup whole-wheat flour1 teaspoon baking soda1/4 teaspoon salt1/4 cup no-trans-fat margarine (choose one with 8 grams of fat per tablespoon)1/4 vanilla low-fat yogurt1 1/2 teaspoon vanilla extract1/2 ...

Banana Coconut-Macadamia Muffins Recipe
Banana Coconut-Macadamia MuffinsIngredients:3/4 cup whole-wheat flour3/4 cup unbleached white flour1 1/2 teaspoons baking soda1/4 teaspoon salt1/8 teaspoon ground nutmeg1 1/4 cups mashed ripe bananas (about 3 large)1/3 cup Splenda® (or other sugar alter...

Barbecuing: Tips & Recipes to Grill Healthier
6 ways to avoid the pitfalls of barbecuingBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD What's the word on grilling: Is it a good thing or a bad thing? After all, one of the golden rules of eat...

Barley Eggplant Bake Recipe
Barley Eggplant BakeThe trick here is cooking the barley ahead of time so that all you have to do is assemble the dish and pop in the microwave.Ingredients:3 cups cooked pearl barley (cook in chicken broth for color and flavor)3/4 sweet or yellow onion,...

Basic Lean Beef Burgers Recipe
Basic Lean Beef BurgersIngredients:1 pound extra-lean ground beef (also called 95/5 or 5%) 1/4 cup soft bread crumbs1 egg white1/4 teaspoon salt1/8 teaspoon pepper 4 whole wheat hamburger buns, splitToppings: lettuce leaves, tomato slices (optional) Pre...

Basil Bread Recipe
Basil BreadIngredients:1 cup fresh basil leaves, slightly packed1/4 cup toasted pine nuts (toast by heating in nonstick skillet on medium heat, stirring often, until golden brown)1/4 cup extra-virgin olive oil1/2 cup shredded Parmesan cheesePinch salt (...

Basil Quinoa with Red Bell Pepper Recipe
Basil Quinoa with Red Bell PepperWith quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do no...

BBQ Chicken Sandwiches Recipe
BBQ Chicken SandwichesIngredients:2 skinless, boneless chicken breasts (or thighs)Canola cooking spray3/4 teaspoon Mrs. Dash® salt-free seasoning of your choice (like Garlic & Herb)2 multigrain or whole-wheat hamburger buns (toasted, if desired)2 tables...