Diets listing { B } :

Best Foods For Fiber
What are the best foods to eat for fiber? My doctor told me that I have slightly high cholesterol and to increase my fiber... but didn't tell me how to, or what foods to eat. She said that before I go on medication, she wants me to try a "lifestyle" cha...

Belligerent People: Getting Along in the Office

Body Language for Lovers
Need a therapist? Click here to find one in your area.We should not hunt our mates, but rather lure them. After all, a mate is prey to be captured alive.Anthropologist David Givens has provided a practical guide to the body language of seduction in his ...

Bariatric Surgery: What You Need to Know

Body Language for Lovers
Need a therapist? Click here to find one in your area.We should not hunt our mates, but rather lure them. After all, a mate is prey to be captured alive.Anthropologist David Givens has provided a practical guide to the body language of seduction in his ...

Baby's Got Back!
Don't turn your back on your... um, back. Neglecting this muscle group is a big mistake. A well-developed back is a thing of beauty -- and here's how you get it!

Banish Diabetes Risk
Small changes in lifestyle can make an enormous difference in your diabetes risk.

Bone Up: Best Sources of Calcium

Boost Flexibility, Boost Fitness!
eFitness exercise specialist Debbie Hickey says flexibility and balance are often taken for granted. But without them, your fitness efforts may be compromised. Get flexible... get fit!

Breakfast Cereal: Which One Do You Choose?
When it comes time for me to peruse the cereal isle, I often begin to tremble from so much sugar stimulus. All of the colorful boxes dance in the isles before me, taunting me with their sugary goodness. Although there are plenty of breakfast cereals, wh...

Belly Dancing: Sexy at Any Size!
I admit it. I’m hooked on belly dancing . I began attending classes about eight weeks ago and am into it… really into it. What grabbed me wasn’t the lively music that ranges from Middle Eastern to rock, or the movements that tone muscles I never ...

Blow by Your Fitness Roadblocks
Have life's roadblocks stalled your fitness plans? There are ways around these obstacles. Arm yourself with the tools to get you gassed -- and blow right through them!

Bone Up on Calcium Facts
Everything you wanted to know and more.

Beauty Products the Stars <i>Love</i>

Budget Stretching Advice for Organic Foods
By weight, a baby will eat more, drink more and even breathe more air than an adult. This means what you feed your baby (or child) has a much greater impact than it would have on you.Did you know eDiets has a program designed specifically for children? ...

Be Happy, Boost Weight Loss!
We're positive that negative words get in the way of weight loss. Luckily, relationship expert Kandee Biren has 4 great ways to banish negativism, boost success!

Blueberries for the Family

Binge Prevention 101
I’ll start by confessing: If I get to the point where I am really, really hungry… I just might eat a bit too much (of all the wrong things)....

Banish Ugly Back Flab: 3 Exercises!
An eDiets member (Laura) once asked me for a workout that would focus on reducing her back flab and tightening her back muscles. She felt her back looked flabby and was uncomfortable with the unsightly fat that seeped through the back of her bra. I get...

Breakfast for Breakfast Haters
Dr. Marcus Welby was telling his patients this on his 1960's TV show: "Kids, breakfast is the most important meal of the day." He wasn't a real doctor, but he knew what he was talking about. Here are a few of the advantages (backed by scientific studies...

Backlash: 5 Ways to Stick it to Back Pain
Back pain is epidemic.80% of the population will at some point in their lives experience a bout of low back pain. In fact it is the most common cause of work-related disability and the second-most common cause of physician visits behind cold/flu. It cos...

Blow by Your Fitness Roadblocks
Have life's roadblocks stalled your fitness plans? There are ways around these obstacles. Arm yourself with the tools to get you gassed -- and blow right through them!

Boost Weight Loss: 3 Tiny Steps

Breaking News: Revised Diabetes Guidelines!

Buy a Dog To Get Healthy?
Dog ownership appears to have "a positive influence on health," according to a research review in the British Journal of Health Psychology. The author, Dr. Deborah Wells, found that while pet owners were healthier in general, dog owners in particular go...

Breed Matters: Pick the Best Pooch for You

Burn Extra Calories: The 10 Simple Steps
You’re so busy you have absolutely no time to work out, right? Wrong. It’s important that you make the time, and I’m here to help you do it. In this busy world, filled with work pressure, family and stress, we sometimes have to use a lot of creati...

Burn More Fat: Include a Rest in Your Workout
Instead of one continuous cardio workout - try taking a 20 minute rest break in the middle - it may burn more fat. This is according to research published in the Journal of Applied Physiology....

Bacon Mints
How to win friends and influence people: Have bacon-flavored breath. Archie McPhees have a bizarre array of novelty foods and toys. So if Bacon Mints aren't your style, then maybe try the Sigmund Freud Head Lollipops - watermelon-flavored....

Benefits of Online Fitness
Why aren't you using online fitness coaching? Here are some of the many benefits.