Diets listing { B } :

Banana Bread Recipe
Kids' Banana BreadIngredients:1 cup all-purpose flour1 cup whole-wheat flour1 teaspoon baking soda1/4 teaspoon salt1/4 cup no-trans-fat margarine (choose one with 8 grams of fat per tablespoon)1/4 vanilla low-fat yogurt1 1/2 teaspoon vanilla extract1/2 ...

Banana Coconut-Macadamia Muffins Recipe
Banana Coconut-Macadamia MuffinsIngredients:3/4 cup whole-wheat flour3/4 cup unbleached white flour1 1/2 teaspoons baking soda1/4 teaspoon salt1/8 teaspoon ground nutmeg1 1/4 cups mashed ripe bananas (about 3 large)1/3 cup Splenda® (or other sugar alter...

Barbecuing: Tips & Recipes to Grill Healthier
6 ways to avoid the pitfalls of barbecuingBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD, LD What's the word on grilling: Is it a good thing or a bad thing? After all, one of the golden rules of eat...

Barley Eggplant Bake Recipe
Barley Eggplant BakeThe trick here is cooking the barley ahead of time so that all you have to do is assemble the dish and pop in the microwave.Ingredients:3 cups cooked pearl barley (cook in chicken broth for color and flavor)3/4 sweet or yellow onion,...

Basic Lean Beef Burgers Recipe
Basic Lean Beef BurgersIngredients:1 pound extra-lean ground beef (also called 95/5 or 5%) 1/4 cup soft bread crumbs1 egg white1/4 teaspoon salt1/8 teaspoon pepper 4 whole wheat hamburger buns, splitToppings: lettuce leaves, tomato slices (optional) Pre...

Basil Bread Recipe
Basil BreadIngredients:1 cup fresh basil leaves, slightly packed1/4 cup toasted pine nuts (toast by heating in nonstick skillet on medium heat, stirring often, until golden brown)1/4 cup extra-virgin olive oil1/2 cup shredded Parmesan cheesePinch salt (...

Basil Quinoa with Red Bell Pepper Recipe
Basil Quinoa with Red Bell PepperWith quinoa playing the starring role, nutrients abound in this full-flavored side dish. A great addition to any dinner, this dish goes especially well with a crisp salad. To make ahead, prepare as directed, except do no...

BBQ Chicken Sandwiches Recipe
BBQ Chicken SandwichesIngredients:2 skinless, boneless chicken breasts (or thighs)Canola cooking spray3/4 teaspoon Mrs. Dash® salt-free seasoning of your choice (like Garlic & Herb)2 multigrain or whole-wheat hamburger buns (toasted, if desired)2 tables...

BBQ: How to Have Your BBQ and Eat It, Too
3 keys to 'doctoring' your BBQ to healthBy Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Kathleen Zelman, MPH, RD/LD With warmer weather upon us, many of us will celebrate by throwing an outdoor barbecue bash.There are 3 keys...

Beans: Dried Beans Preparation
WebMD Public Information from the Department of Health and Human ServicesWebMD Weight Loss Clinic - FeaturePreparation With so many bean varieties to choose from, you'll now need to learn how to cook them. There are two steps to cooking beans: soaking a...

Beans: Dried Beans Recipes
WebMD Public Information from the Department of Health and Human ServicesWebMD Weight Loss ClinicRecipes Three Bean Soup | New Orleans Red Beans | Vegetarian Black Bean Tacos | Easy Three-Bean Salad | Candied Orange Beans | Black Beans With Corn and To...

Beans: Dried Beans: Varieties
WebMD Public Information from the Department of Health and Human ServicesWebMD Weight Loss ClinicFrom the royal tombs of ancient Egypt to the Old Testament cultivation, preparation, and consumption of beans are recognized. In some Eastern cultures, legu...

Beef & Bean Mexican Lasagna Recipe
Beef & Bean Mexican LasagnaIt's layered like lasagna, but has all the flavors of a beef and bean burrito!Ingredients:1 pound ground sirloin or super-lean ground beef (around 6%-8% fat)1 cup chopped sweet or mild onion1 1/2 teaspoons garlic powder1 teasp...

Beef and Beer Chili Recipe
Beef and Beer ChiliChili is one of America's favorite lunch or dinner entrees -- especially during the winter months. Served with cornbread, it really hits the spot. I happen to be a "hot" spice lightweight, so you'll need to add extra chili powder, cay...

Beef Bourguignon Recipe
Beef BourguignonThis is a light version of the wonderfully elegant (and potentially romantic) French classic. Serve it with crusty whole-wheat French or sourdough bread.Ingredients:8 slices Louis Rich® Turkey Bacon2 teaspoons canola oil2 pounds beef...

Beef Stroganoff Recipe
Beef StroganoffIngredients:About 2 pounds top sirloin steak, trimmed of visible fat, cut into 1/3-inch stripsSalt and pepper (optional)1 tablespoon canola oil1/2 cup finely chopped shallots3/4 pound thickly sliced mushrooms10 1/2-ounce can beef consommé...

Belgian Waffles Recipe
Belgian WafflesTo lighten waffles, use less fat in the batter, and turn to a flavorful substitute (like low-fat buttermilk). Use a nonstick waffle iron so you can get away with just a little canola cooking spray. You can make these with reduced-fat Bisq...

Berry Easy Topping Recipe
Berry Easy ToppingA creamy, flavorful topping that works for pound cake, shortcake, coffee cake, waffles or pancakes.Ingredients:1 cup raspberries, frozen or fresh (blackberries can also be used)1 cup light or fat-free Cool Whip, thawed in refrigerator1...

Berry Muffins Recipe
Fresh Berry MuffinsIngredients:2 tablespoons canola oil2 tablespoons fat-free sour cream1/2 cup plus 2 tablespoons low-fat milk1 large egg 1 cup unbleached white flour3/4 cup whole wheat flour1/2 teaspoon salt2 teaspoons baking powder1/3 cup white sugar...

Berry Yogurt Frozen Pie Recipe
Berry Yogurt Frozen PieIngredients:Graham cracker crust:1 1/2 cups finely ground low-fat (or regular) graham crackers2 tablespoons white sugar3 tablespoons honey3 tablespoons whipped butter or less-fat margarine (with 8 grams fat per tablespoon), melted...

Berry-Licious Tips and Recipes
What's not to love about delicious and nutritious raspberries, strawberries, blueberries, and blackberries?By Elaine Magee, MPH, RD WebMD Weight Loss Clinic - Expert ColumnReviewed By Louise Chang, MD I love almost all types of fruit, but can I tell you...

Berry-Wine Soup Recipe
Berry-Wine SoupSlightly tangy, refreshing, and simple to prepare, this crimson soup is an elegant way to enjoy berries. Serve it warm or chilled for dessert or as a first course. It will keep for up to 2 days in a covered container in the refrigerator.I...

Best Spinach Dip Recipe
Best Spinach Dip RecipeThis is a light rendition of that colorful and tasty party staple, the spinach-dip-stuffed sourdough round. You can make the dip and carve out the sourdough round a day ahead of time. Keep the bread in extra-large resealable bag a...

Beverages Recipe Index
Looking for healthy beverage recipes? Here you will find all the delicious and nutritious beverage recipes your heart could desire. Healthy recipes for drinks include our delicious Tangerine Freeze recipe, as well as the Perrier Punch recipe. And don't ...

Black Beans with Corn and Tomatoes Recipe
Black Beans with Corn and TomatoesIngredients:1 15-ounce can low-sodium, no fat added black beans1 cup cut tomatoes, fresh or canned1 teaspoon fresh parsley, chopped1/2 teaspoon chili powder1 cup frozen corn, thawed1 clove garlic, pureed or roasted1/8 t...

Blackberry Spinach Salad Recipe
Blackberry Spinach SaladThis salad has so much flavor that the only dressing you’ll need is a drizzle of balsamic vinegar.Ingredients:4 cups baby spinach, rinsed and dried (comes in packages this way), packed measure2 cups fresh blackberries (thawed bla...

Blender Coconut Custard Pie Recipe
Blender Coconut Custard PieIngredients:2 large eggs1/2 cup egg substitute1/4 cup whole-wheat flour1/4 cup unbleached flour1/2 cup sugar1/2 cup Splenda® (if you don’t want to use Splenda®, increase sugar by 1/2 cup)1 tablespoon vanilla1/2 teaspoon baking...

Blueberry Blast Smoothie Recipe
Blueberry Blast SmoothieIngredients:1/2 cup light vanilla ice cream 1/2 cup frozen blueberries 3 ounces raspberry or blueberry low-fat yogurt 1/4 cup low-fat milk or soy milk Preparation:Add all the ingredients to a blender or small food processor and m...

Blueberry Crisp Recipe
Blueberry CrispThis recipe calls for just a half-cup of brown sugar for 12 servings. Rolled oats and wheat germ add the goodness of grains.Ingredients:Filling:5 cups fresh or frozen blueberries (don’t thaw before using)Topping:1/2 cup packed brown sugar...

Blueberry Flapjacks Recipe
Sing the Blues FlapjacksIngredients:1 cup cake flour or unbleached white flour1 cup whole-wheat flour2 teaspoons baking powder1 teaspoon baking soda1/2 teaspoon salt2 tablespoons sugar2 large eggs (or 1 egg plus 1/4 cup egg substitute, or 2 egg whites)2...