Top 10 Low Calorie Breakfast Cereals :

Food review site Iateapie.net has compiled a list of the lowest calorie breakfast cereals .

Here they are:

Nutrition details are for a 1 Cup serving size.

Consider this also a warning as to the amount of sugar in processed cereals.

1. Kashi Mighty Bites
   Calories: 120 | Sugar: 5 grams
2. Kashi Organic Promise Strawberry Fields
   Calories: 120 | Sugar: 9 grams
3. Lucky Charms
   Calories: 120 | Sugar: 13 grams
4. Natures Promise Honey Whole Grain Cereal
   Calories: 147 | Sugar: 9 grams
   Note: 12.5 grams of fiber (50% of the RDA)
5. Kelloggs All Bran Yogurt Bites
   Calories: 150 | Sugar: 6 grams
   Note: 8 grams of fiber (32% of the RDA)
6. Post Honey Nut Shredded Wheat
   Calories: 160 calories | Sugar: 4 grams
   Note: 14 grams of fiber (54% of the RDA)
7. Honey Bunches of Oats with Strawberries
   Calories: 160 | Sugar: 11 grams
8. Special K Fruit & Yogurt
   Calories: 160 | Sugar: 15 grams
9. Yogurt Burst Cheerios
   Calories: 160 | Sugar: 15 grams
10. Kashi Go Lean Crunch
    Calories: 190 | Sugar: 13 grams
    Note: 8 grams of fiber (32% of the RDA)

NOTE: As a point of reference - 1 cup of cooked oats has 145 Calories and 0.9 grams of sugar ( source ). See more on enhancing an oatmeal breakfast .

All of these cereals have been reviewed in detail at Iateapie.net . Go check it out.

(information reprinted with permission)

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