Which is Best: Yo-yo Diet or Stay Overweight? :

Are you currently trying to lose fat? What if I could tell you your future?

1. In the next 3 months you will lose 18 pounds.
2. However, after 6 months you will gain that 18 pounds back again, plus another 2 pounds.

Does that make you re-think your current weight loss strategy? Or do you walk away now - thinking "What a waste of time?"

I've heard it said: "There is more emotional damage in the cycle of losing and gaining than there is in just staying overweight."

What if you could change your life - in a positive way - and discover that fat loss was a side effect?

Perhaps if our motivation was to nourish and nurture our bodies - numbers on the scale would have less of a meaning - and the yo-yo would be a thing of the past.

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