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5 Great Reasons to Go Meatless
Not too long ago, the word "vegetarian" was sure to elicit laughter on late night talk shows. But not anymore. Many people now recognize that vegetarian meals are not only familiar -- think minestrone soup and bean burritos -- but that these meat-free m...

8 Indicators of Emotional Eating
Many people overeat for emotional reasons. Without doing some serious reflection it is difficult to pinpoint whether our food choices come from an emotional need or a physical need.Here are eight warning signs that your eating may be driven by hidden em...

5 Most Common Fitness Blunders
Getting fit will have a huge impact on all areas of your life! Are you ready to get in great shape fast? eDiets and celebrity trainer Bob Greene can help you get there. Sign up for Greene's Total Body Makeover workout -- you won't need a gym or fancy eq...

5 Tips to Keep Sex Hot in Monogamous Relationships

5 Ways to Easily Improve Your Breakfast
Often one of the challenges of maintaining a healthy weight management program is finding good choices for breakfast. Some of my favorite alternatives to sweetened sugar cereals include whole grains such as quinoa, amaranth or good old-fashioned oatmeal...

7 Great Outdoors Activities
Re-examine all you have been told... Dismiss what insults your Soul.-- Walt Whitman, 1819-1892, poetExercise machines, gyms, weight-training equipment, fitness bands and fitness balls are the center of most fitness articles. Can someone tell me what eve...

7 Things Men Wish Their Women Would (and Wouldn't) Do

5 Myths About Men and Women
In the world of the diet industry - it seems that men are the next big "pot of gold". Weight Watchers are campaigning , and even have created "workouts just for men". Perhaps men have some extra muscle groups somewhere that women don't?I know a number o...

6 Great Pasta-bilities for Diabetes

6 Ways to Ward Off Heart Disease
Need a diet? You've come to the right place. We have more than 20 personalized programs including The Bill Phillips Eating for Life Plan and Atkins Nutritional Approach. To fill out a free diet profile and to check out what eDiets has to offer, CLICK HE...

6 Ways to Ward Off Heart Disease
Need a diet? You've come to the right place. We have more than 20 personalized programs including The Bill Phillips Eating for Life Plan and Atkins Nutritional Approach. To fill out a free diet profile and to check out what eDiets has to offer, CLICK HE...

6 Great Exercises (In Just 20 Minutes)!
eDiets can help you eat healthy and lose weight. To get started, click here and fill out a free diet profile. I have good news! You can improve your fitness level without a gym membership. If you’re the type of person who hates to exercise or you just...

4 Tips to Strengthen Your Relationship with Mom
To help make your Mother's Day enjoyable, here are four simple tips for how to improve or strengthen the relationship with your mom.

7 Ways to Boost Your Metabolism
Ready to transform your sweet self into a lean, not-so-mean, fat-burning machine? You may be surprised to find that don’t have to overhaul your lifestyle.People make the mistake of thinking they have to make drastic changes to lose weight and get in s...

8 Surefire Fat-Burning Tips
If you ever see a promise of a quick fix, run don't walk away. Today we return to the fundamentals of fat loss. Here are eight points to consider when attempting to burn fat.

7 Things Men Wish Their Women Would (and Wouldn't) Do

7 Ways to Tell If You Are on the Trail to Success

6 Tips for a Sizzlin' Hot Body
If you are ready to get in great shape, fitness guru Liz Caravia has 6 great tips for reshaping your body and your life. Get in shape.

5 Secrets for Sexy Arms
Taking care of yourself means taking excellent care of your heart. If you're ready to get started, check our Heart Smart Program . We can help you make those important, everyday choices that mean so much to your heart's health.Just about every woman I'v...

5 Steps for Babymaking Fun
Diet and exercise can help your overall mood and outlook. Let eDiets help you custom design your own diet. Click here for a free diet profile.It seems like just yesterday that you did everything in your power not to get pregnant, right? Whether it is re...

7 Deadly Workout Sins to Avoid
"Your PURPOSE explains WHAT you are doing with your life. Your VISION explains how you are living your PURPOSE. Your GOALS enable you to realize your VISION."-- Bob Proctor, Author and SpeakerExercise is the best thing for your health regardless of your...

5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref). Why not?...

6 Great Exercises (In Just 20 Minutes)!
I have good news! You can improve your fitness level without a gym membership. In fact, to get in better shape you don’t need hour-long sessions in the gym or long bouts of cardio.If you’re the type of person who hates to exercise or you just can’...

3 Simple Questions to Ask Before You Tie the Knot
Diet and exercise can help your overall mood and outlook. Let eDiets help you custom design your own diet. Click here for a free diet profile.You’re in a relationship that is heading toward marriage. How do you know if your guy or gal is a keeper? Wha...

5 Ways to Change Your Shape
Nothing produces faster and more dramatic change in the human body than working out with short bursts of high intensity that's characteristic of strength or resistance exercise. There's simply no better way to alter your shape. But there's more good new...

3 Simple Questions to Ask Before You Tie the Knot
You’re in a relationship that is heading toward marriage. How do you know if your guy or gal is a keeper? What signals or cues should you be looking for? Getting married can be a big step, so here are three simple questions to ask before you tie the k...

5 Foods That Can Kill
I like to eat and I don’t always eat healthy. So when I was given the assignment to write an article about the most dangerous foods you can consume, I was hesitant. I did not want to ruin some of my favorite foods by realizing how absolutely terrible ...

5 Most Common Fitness Blunders
Some people do the wrong things, even when they've been told what's right. You don't have to be that person. If you're fed up with stumbling along the way to fitness, eDiets fitness pro Raphael Calzadilla says stop making these blunders.

3 Day Diet
The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!Simply put - if you can't imagine yourself still eating like this ...

3 Day Diet
The 3 Day Diet is one of the most popular short-term fad diets around today. Many people adopt the diet to try and achieve short-term weight loss. However, unfortunately most people simply gain the weight back on again. The 3 Day Diet is simply a low ca...