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6 Fitness Truths
Over the years I've written several fitness myths and tips columns. In a quest to simplify things for you, I've decided to provide my favorite ones. If someone said to me that they needed to get in shape and only wanted six tips to carry them through th...

7 Ways to Reduce Your Sodium Intake

8 Secrets of Fat Loss (They Work!)
I know the last thing on earth you want to look like is a bodybuilder. You’re not interested in gaining a lot of muscle mass and you certainly don’t want to feel or look bulky. However, bodybuilders have mastered the art of physique transformation -...

3 Steps to Lose 100 lbs

7 Foods to NEVER Eat!
There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think "OK, I know this is bad but it can’t be that bad!" Think again. Here are the top seven foods you should never ever feed your family or yourself...

7 Ways to Manage Your Hunger!
For most people attempting to manage their weight, hunger is a normal part of the process. While this normal and occasional hunger is manageable, hunger that is unrelenting can make you vulnerable to overeating and weight gain. People with diabetes, pre...

7 Tips for Including Alcohol in a Healthy Lifestyle
Alcohol consumption and fat loss has long been a controversial subject.First, the BBC dismissed the "beer belly". Now, new research contradicts this: liquor consumption in men is associated with a larger waist circumference.The research ( published in O...

7 Steps to Sexual Bliss

7-Minute Butt Makeover
eDiets Chief Fitness Pro Raphael Calzadilla provides one of his classic specialty butt workouts -- short on time but long on results.

7 Ways to Beat the Buffet
Buffets and other social functions can be trying when you want to eat healthy. It pays to have a strategy planned well in advance....

5 Guilt-Free Fast Food Meals

5 Ways to Overcome Your Shyness

5 Deadly Sins of Dieting

5 Reasons Why Free Weights and Bodyweight Exercises Are Best
Arthur Jones, inventor of Nautilus fitness equipment passed away recently at the age of 80. Arthur Jones was the founder of modern-day exercise; he had an incredible ability to create the interface between man and machine by incorporating biomechanics i...

7 Secrets of Naturally Thin People

7 Steps to Sexual Bliss

3 Tips to Break Cardio Boredom
You might think that getting on a that cardio machine for 30 minutes is a drag. If you use the same one all the time, it's understandable. Here are three tips for breaking the boredom.

5 Ways to Lower Triglycerides
If you have been working on losing weight , those extra lumps and bumps are really nothing more than a stored form of energy known to most of us as fat. What we affectionately call fat is really just a friendly term for what scientists call triglyceride...

6 Ways to Fall Back into Shape
6 Way to Fall into Better ShapeGet Fit this Season with these Tips.

7 Foods That Cure

8 Surefire Fat-Burning Tips
If you really want to burn body fat, eDiets Chief Fitness Pro Raphael Calzadilla offers 8 great tips to help you separate fact from fiction.Cut the fat.

5 Reasons Why We Overeat
NYC Food blog Blogsoop digs into some of the reasons why we overeat....

6 Tips to Make Him Melt

6 Weeks to a Better Butt
designed a simple and effective six-week plan to steer you toward a smaller, tighter butt.

7 Guilt-Provoking Thoughts!
We live in a confessional culture in which it's fashionable to disclose your sexual predilections or your penchant for high colonics. Still, plenty of feelings are suppressed. We expend much mental energy in denying them -- and feel terrible. A bit of b...

3 Steps to a Better Butt
It's not whether you get knocked down; it's whether you get up. -- Vince LombardiEarly in my personal training career, I had a sneaking suspicion that all my female clients had vision problems. I'd hear comments such as: "Raphael, my butt is the size of...

5 Ways to Fire Up Your Metabolism
If I had a dime for every time a client said, "My metabolism..." I'd be dictating this article to a fleet of assistants while I sift sand through my toes on the beaches of Bora Bora. Not to make light of a serious issue, but I'd like to clear up some th...

7 Foods That Cure
Food is the fuel that runs the body -- and the better the quality, the better the performance. Foods not only can turbo charge your engine, but can be a great tool for upkeep as well, giving you the tools to ward off the regular wear and tear associated...

8 Smart Tips for Shaping Up!
It’s too easy to be fat -- but it's just as easy to be thin ! In my career as a dietitian, I've counseled hundreds of people about making lifestyle changes that result in permanent weight loss. After all, we all know that any diet will work if you st...

8 Things Men Do to Blow a Romance
Ladies, you may recognize these 8 Stupid Things Men Do to Blow a Budding Romance -- the things that make you think men really are from Mars, or worse.